There are days when the only thing you dream about in the workplace is a dream. Eyes at the same time close by themselves, and of no work, of course, there can be no question. The causes of weakness and drowsiness can be different. You need to know them at least in order to quickly return to normal life and stop nodding.
Weakness, drowsiness and other symptoms of decline of strength
These signs are familiar to everyone. Well if you have to deal with them only occasionally. But in recent times, more often people suffer from a chronic decline of power. Recognize the ailment can be for such symptoms:
- memory impairment ;
- lowering of pressure;
- rapid pulse;
- periodic attacks of nausea and vomiting;
- sudden changes in mood;
- impossibility to concentrate attention;
- dyspnea;
- shortness of breath even at the slightest load;
- frequent headaches;
- dizziness;
- sleep disorders.
Some people even develop attacks of uncontrolled aggression against the background of fatigue.
The main causes of weakness and drowsiness
In fact, multiple factors can lead to a decline in strength. Let's just talk about the main ones.
Season and weather conditions
In winter, drowsiness and weakness may result from a lack of oxygen in the body. The less air is inhaled, the weaker it becomes. That is why in the cold season it is necessary to ventilate the premises at least for half an hour a day. Of course, will not be superfluous and walk in the fresh air.
Autumn weakness and drowsiness can be attributed to unfavorable weather conditions. Sharp weather changes, atmospheric pressure jumps - all this on the body affects negatively. The palpitation slows down, blood pressure drops, useful substances with blood do not reach all organs. Lacking the same food, the brain begins to function less actively.
Anemia
Women often suffer from weakness due to anemia. Especially during menstrual blood loss. To avoid weakness, you need to regularly replenish the stores of vitamins and minerals in the body.
Lack of sleep
Sometimes bad health, weakness, drowsiness and cotton feet are symptoms of lack of sleep. It is believed that the optimal sleep time is eight hours. But this figure is not relevant for everyone. Some people can sleep for five to six hours, and there are those who do not have ten hours for complete recovery, although such individuals are infrequent.
Depression
To a strong weakness and drowsiness may lead to a depressed state. And the decline of forces is the most harmless consequence of emotional frustration. Against the background of nervous overstrain many diseases develop, including oncology.
Hypothyroidism
With constant weakness and drowsiness, a checkup should be performed. It is possible that the reason - in hypothyroidism - a decrease in thyroid function. If the body is not sufficiently active, metabolism slows down in the body. This leads to a decline in strength.
Magnetic storms
Meteozavisimye people feel almost all the magnetic storms. The reason for the latter is in outbreaks in the sun. Increased solar activity can act on the body depressingly.
Diabetes
Weakness, drowsiness and fatigue are normal phenomena for diabetics. With an ailment, sugar abnormally rises and does not have time to be converted into useful energy. As a result, cells are not enriched with useful substances.
Hormonal changes
Do not go unnoticed and hormonal disorders that are periodically observed in women's organisms. They can be provoked by stress, fatigue, taking certain medications, beriberi, various diseases, pregnancy.