Fish is not only very useful, but if it is cooked correctly, it turns out to be incredibly delicious! It contains a lot of phosphorus and trace elements, necessary for strengthening bones. If you are already tired of fried and baked option - try making a fish stewed in sour cream, which will surprise all guests with its tenderness, divine fragrance and will certainly be enjoyed by all present.
The recipe for stewed fish in sour cream
Ingredients:
- fillet of sea fish - 700 g;
- bulb - 2 pieces;
- sour cream low-fat - 4 tbsp. spoons;
- lemon - 0,5 pieces;
- vegetable oil - 40 ml;
- spices ;
- greens - to taste.
Preparation
To cook fish stewed in sour cream, take the fillets, wash it well and dry with a towel. Now cut into small pieces, put in a deep container, add salt to taste and pepper. Carrots are processed, shredded straw on a grater, and onions are cleaned and chopped with thin half rings. Pass the vegetables on medium heat for 5 minutes, pour a small amount of oil. In the jug with water, we put sour cream, seasonings and stir everything to homogeneity. Fish pieces fry lightly from all sides, and from above spread vegetables and pour sour cream sauce. We put dishes with fish for medium heat, cover with a lid and weak the dish for 30 minutes. Before serving, decorate the stewed fish with onions and sour cream fresh herbs. Boiled potatoes, rice or vegetable stew are perfect as a garnish.
Fish stewed in sour cream in a multivariate
Ingredients:
- cod fillets - 1 kg;
- carrots - 2 pieces;
- bulb - 1 piece;
- spice;
- mayonnaise - 1 tbsp. a spoon
- sour cream - 2 tbsp. spoons.
Preparation
We clean the fish, gut, cut off the head, tail and fins. Next, carefully trim it on a fillet and cut into