The terms of vacation on the seashore do not always coincide with the period when the sun does not hide behind the clouds. This is especially true for Asian countries with their long rainy seasons. Therefore, many travelers are often interested in whether it is possible to sunbathe in cloudy weather, and how to increase the sensitivity of the epidermis to diffuse solar radiation. After all, after a rest you want to have not only bright impressions, but also beautiful chocolate skin.
Can I sunbathe in the clouds and cloudy weather?
Spending time under the indirect rays of the sun is permitted and even recommended by dermatologists. Staying on the beach in cloudy weather, it's easier to control the resulting tan. The absence of direct sunlight provides a slow release of melanin and the gradual formation of pigment, which is safer for the health of the skin.
Specifying whether you can sunbathe under the clouds, it is important not to forget about the necessary precautions. In cloudy weather, it is easy to lose vigilance and increase the risk of burning the epidermis, its irritation and subsequent peeling. Ultraviolet reflected from the surface of sand and water almost like a mirror, so you should definitely use suitable means with a sunscreen factor. To apply them should be quite often, regardless of the purity of the sky, 1 time in 1,5-2 hours, each time updating the layer of cosmetic products immediately after bathing.
Will you sunbathe in cloudy weather?
There is a misconception that in the presence of clouds of sunburn does not lie on the skin at all. In fact, the layer of clouds is a kind of light diffuser, like in a photo studio. When cloudy, the surface of the earth and water reaches about 75-80% of all ultraviolet radiation, consisting of 2 types of energy waves:
- UVA rays penetrate deep layers of the skin. This type of ultraviolet is responsible for photoaging, loss of dermal elasticity and elasticity, the formation of pigment spots, freckles, cracks and wrinkles on the epidermis. The level of UVA radiation is completely independent of the weather conditions.
- UVB - rays reaching the surface layers of the skin. They are necessary for the development of vitamin D, the activation of the protective functions of the epidermis and the strengthening of local immunity. The amount of UVB radiation decreases, if outdoors it is cloudy.
Do not doubt whether it is possible to sunbathe in cloudy weather, staying on the beach in similar conditions contributes to a soft, even and very beautiful pigmentation. Due to the diffusion of direct sunlight, tanning falls as uniformly and neatly as possible, the skin tone on different parts of the body will be the same.
Finding out if you can tan, if the sun is behind the clouds, do not neglect the simplest rules of safety. Optimal time for pastime on the beach in any, even cloudy, weather - up to 9-10 hours in the morning and in the evening, from 17.00. During these periods, the activity of the sun is reduced, as is the amount of a dangerous type of ultraviolet, UVA radiation.
Is the skin very bright in cloudy weather?
As you know, it is more difficult for blondes to purchase a chocolate or bronze shade of the epidermis, as it immediately burns after being exposed to direct sunlight. When the beach is overcast, tanning falls more slowly and evenly, reducing the risk of getting a burn . Therefore, the owner of a very light epidermis is especially recommended to prefer a rest in cloudy weather to a stay under unscattered solar radiation.
It is important to note that blondes and red-haired women are considered more prone to skin cancer . Accordingly, they need to pay increased attention to the protection of the epidermis.