Beauty truly is one of the most powerful driving forces. It is the basis of the cult of perfection and the eternal striving for the ideal. But, unfortunately, nothing lasts forever, but human beauty and health are no exception. Outwit nature is impossible, but you can use its secrets and stay even longer active and attractive. The ancients believed that the world rests on 3 whales, and human health on "three oils": olive , sunflower and linseed.
Composition of flax oil
Flaxseed oil contains a record amount of nutrients. It contains valuable fatty acids, without which our existence is impossible - Omega 3 and 6, combined under the name of vitamin F. Also useful properties of flax oil are explained by the high content of other vitamins, such as: A, E, K, B, and of course the same, phospholipids and bioflavonoids.
Useful properties of flax oil
Known is the fact that a large proportion of the world's population suffers from excessive weight. There are several explanations for this. On the one hand, this is an improper diet and a metabolic disorder, on the other - it is stress and, accordingly, an elevated level of cortisol, ("a stress hormone") that enhances the deposition of fat. Flax oil in this case is an excellent means for losing weight:
- Flaxseed oil contains polyunsaturated acids such as Omega 3 and Omega 6, and in a larger amount than fish oil. This allows you to normalize the fat metabolism, improve the metabolism of cholesterol, and also to withdraw its excess and thereby prevent arteriosclerosis of the vessels and obesity.
- Flax oil has a slight laxative effect, which allows you to unload your intestines from digestive slags and prevent internal intoxication.
- Improves the function of the liver and pancreas.
- In addition, due to the positive effect on the nervous system, the release of cortisol is minimized and the deposition of subcutaneous fat is reduced.
Application of flax oil
The use of flax oil for weight loss is simple: they should only replace a part of sunflower oil and season with various salads, porridges. It is also possible to use two dessert spoons per day (morning and evening) for a month.
In pharmacies you can find a huge number of additives. Among them, the oil of flax and selenium is gaining popularity. This is due to the fact that selenium is a natural antioxidant. Along with vitamins A, C and E (in the composition of oil), it prevents oxidative destruction of DNA, cell membranes, collagen, improves the quality of blood vessels, slows the aging of the skin and accelerates the healing processes of wounds.
Among other medicinal properties of flax oil, an antitumor function may be noted. It activates the body's defense systems, preventing the development of oncology of the breast and intestines, and also accelerating the postoperative period. It is also useful in pregnancy, as it contributes to the harmonious development of the fetal brain.
Indications and contraindications to the use of linseed oil
Flaxseed oil is unique in that it is recommended for prevention and treatment of certain diseases. You should take flax oil:
- if you suffer from cardiovascular diseases, obesity, constipation and diabetes;
- for normalization of hepatic function, ulcers, erosions;
- to improve the quality of the skin and hair (as masks);
- during pregnancy;
- at oncological diseases (preventive maintenance and auxiliary therapy);
- in the postoperative period.
Only individual intolerance, or allergic predisposition, are contraindications in the use of flax oil.
Discover all the positive properties of flaxseed oil, stay healthy and shine with the beauty of natural "Russian gold".