High and taut breasts are the dream of any woman. Far from everyone and we were lucky with the size and proportions, but if the volume is significantly affected only by plastic surgery, then it is quite possible to improve the shape of the breast and without surgical intervention.
Women's breasts - high, or no longer?
If you always had a beautiful high chest, but now its shape leaves much to be desired, most likely, quite recently, in your life, there have been certain changes. For example:
- pregnancy;
- feeding the child;
- significant weight loss;
- serious diseases, surgeries;
- violation of posture.
All these factors in the sum and each of them separately have a bad effect on the appearance, causing sagging of the mammary glands. In order for you to return to your high elastic breasts, you will have to make some effort.
How to make breasts higher?
There are several ways to improve the shape of the breast and the main one is sport. Physical exercises can not only strengthen the pectoral muscle and increase the elasticity of the skin , but also have a positive effect on posture. Remember: stoop and beautiful shape of the breast - are incompatible! It is best to enroll in the gym and ask the instructor to develop a complex for you to improve the shape of the breast. But you can do it yourself by buying dumbbells. Exercises such as push-ups, dilution of hands with dumbbells sitting and lying will allow you to regain the former beauty, and at the same time strengthen the shoulder part of the hand.
Auxiliary means
The skin of the breast is very tender, so special care is needed for it:
- Avoid high temperature water, do not take too hot a bath.
- Use a nourishing and tonic cream, mask , hold a strengthening massage. All this will help tighten the skin, which will positively affect the shape of the breast.
- If you have a large size - wear special supporting underwear on wide straps.
Of course, over time, age will still take its toll, and you will have to forget about deep decollete, but it is entirely within your power to keep a high beautiful chest up to fifty years old, or maybe longer!