You can have deep knowledge and necessary skills, but without the ability to focus on the problem, no successful work will not work. So how to improve the concentration of attention in adults, and not too late, usually after all with this start to work even at an early age? In fact, all higher mental functions develop together with us, so that you can train at any time.
How to improve concentration and memory in adults?
Develop this quality in many ways, a good effect will give the following exercises.
- Write the names of the colors, highlighting them in a different tone. For example, blue mark with yellow, red with green. Now, try to read aloud the color of the selection, rather than the words themselves.
- Select the object to watch: a tree leaf, a pencil, a second hand of the clock. And try to think only about him, as long as possible, not allowing other thoughts. A good time is 2 minutes of total concentration.
- Set a goal for yourself, and at least 5 minutes do not think about it at all.
- Now select 2 different objects and focus on them alternately. While thinking about one, not a single thought of a relative second should arise. Try to make switching between them instantaneous.
- Think up your own exercises, how to improve concentration and memory in adults. For example, on a walk, take a short look at the person, then take a look and try to recall all the noticed details of his appearance. Then look again and compare your memories with reality.
Help can also be provided by drugs that improve concentration and memory. The most famous of them are glycine, pantogam, intellan, memoplant, pyracetam, phenotropil, tanakan, vitrum memorial. Some are dispensed without a prescription, but before acquiring, read the possible contraindications so as not to do yourself harm.