Kiwi is a fruit that contains a lot of vitamins: it has a large dose of vitamin C, a lot of magnesium, phosphorus, iron and even calcium. This miracle fruit is recommended to be consumed in large quantities by people with high blood pressure, because of the potassium contained in it. Eating at least one kiwi a day, a person is stocked with a daily intake of vitamin C (his kiwi is more than in oranges), which strengthens the immune system and works well on the heart. In addition to all this, vitamin C helps a person avoid severe stress and does not damage the nervous system.
Kiwi can be eaten not only fresh, but also used for cooking salads and even cook from it a wonderful vitamin jam. "How can you make jam from kiwi?", You ask. Everything is very simple! Below are a few interesting and simple recipes for cooking kiwi jam. Try to make it and see for yourself how delicious it is!
Kiwi jam
Ingredients:
- kiwi - 1,5 kg;
- sugar - 1 kg;
- lemon juice - 1 tbsp. a spoon.
Preparation
How do you start making kiwi jam? Take the fruits of kiwi, carefully my running water, clean them from the peel and cut the fruit pulp into small cubes. Then put them in a saucepan, squeeze the lemon juice and mix it well. Cook on low heat, stirring constantly, until the flesh is boiled. Then we fill the kiwi with sugar, mix again, bring the fruit mixture to a boil and cook for about 15 minutes. Then we pour the jam from the kiwi into the vial for a sample, and the rest is poured over sterile jars and rolled up with lids.
Kiwi jam in the multivariate
Ingredients:
- kiwi fruit - 5 pcs .;
- apple (red) - 1 piece;
- sugar - 0,5 items;
- lemon juice - 2 tbsp. spoons.
Preparation
Fruits kiwi is mine, carefully peeled from the peel and cut into small pieces. Then take a large red apple, cut the peel, carefully remove the core and cut into small cubes. Transfer the cut kiwi and apple into a pot of multivark, add sugar, lemon juice and mix thoroughly. We set the "Varka" mode and cook at maximum power for about 15 minutes. We wait until the jam cool, pour into a beautiful piano and serve dessert for tea.
Kiwi and banana jam
Ingredients:
- apples - 0, 5 kg;
- kiwi - 0, 5 kg;
- bananas - 300 g;
- sugar - 1 item;
- lemon juice - to taste.
Preparation
How to prepare a delicious jam from kiwi and bananas? First we need to process all the fruits. To do this, we take the apples, mine, cut the peel, remove the core and cut into small cubes. Then my kiwi, clean and cut into small pieces. Bananas are peeled, finely chopped and added to kiwi and apples.
The resulting fruit mixture is poured with boiled water and set to cook on a weak fire. Ideally, the jam is cooked for 3 days 4 times each day, until it becomes dark and does not thicken properly. Ready-made delicacy is best stored in sterile jars, rolled up with metal covers.
Jam from kiwi and lemons
Ingredients:
- kiwi - 1 kg;
- lemon - 2 pieces;
- water 100 ml;
- sugar - 800 g.
Preparation
My lemons and cut into thin slices. We put it on the bottom of the pan, fill it with water, add 100 g of sugar and boil it on low heat for about 10 minutes. This time we clean kiwi from the peel, also cut into circles and put it in a pan with a lemon. Add all the remaining sugar, mix thoroughly and bring to a boil. Once the jam boils, pour it into ceramic dishes and leave it overnight at room temperature.
The next day, again pour the jam into a saucepan, bring to a boil and cook for 20 minutes! We pour out on sterile cans and let it cool down. Then we close the jars with lids and put them in a dark place.