There are many effective ways to quickly fall asleep, time-tested. The proposed methods will allow you to plunge into a deep sleep and have a good night's sleep before a new day or an important event.
What to do to quickly fall asleep?
- Cool the room intended for sleep. Scientifically proved that in a cool room to fall asleep much easier and faster.
- Get rid of light sources: turn off the monitor, TV.
- Read the tedious literature, hard perceived by the brain. So he quickly gets tired and disconnects. In this case, as an illuminating device, it is advisable to use a sconce or a table lamp .
- Find a comfortable pose.
In anticipation of sleep, many are wondering how quickly to fall asleep and what to do for this.
- To begin with, drive away all troubling thoughts, try to relax and not think about anything important.
- Concentrate on your breathing. Breathe evenly and deeply.
- Take advantage of aromatherapy. The most effective means for creating a sleepy atmosphere is lavender oil.
How quickly to fall asleep, if you do not want to?
- Beat up the pillows, create a truly comfortable environment.
- Concentrate your attention on the darkness. Black shade should quickly bring boredom and dip into a deep sleep.
- Speaking about what will help to quickly fall asleep, it is worth noting that a quick dip into sleep can provide a mug of warm milk drink with honey. Our ancestors at one time actively used this method.
- Warm your body not only from the inside, but also from the outside. Lie in a warm bath, take a soft shower.
In order to fall asleep quickly, you should follow a few simple rules: to comply with the sleep regime, to exclude the use of caffeine and not eat three hours before the lights out.