Today, no one needs to be persuaded that vitamins are necessary to the human being as air. In particular, our need for vitamin substances increases, if we live in a polluted metropolis, ignore the rules of healthy eating and forget when we last had a vacation. For some time, such a disregard for our own health can quite easily get away with it, but then, sooner or later, we have to reap the fruits of our own laziness. Chronic fatigue, irritability, weakness, flabby skin and dull hair are just a small list of "signals" through which the body tells us that he needs help.
Vitamins for women: how to choose?
"Recently, I began to notice that the fingernails on my hands became very brittle, my hair began to fall out. My friend advised me to buy vitamins, which she herself takes for six months already. However, after receiving them, a strange rash and redness appeared in my body. I decided not to use them. Tell me, which vitamins to choose, so that they fit me? "
In fact, the choice of vitamins - this is a strictly individual issue, therefore, in this matter it is necessary to be guided not by the advice of a friend or colleague, but by a doctor's recommendation. In order to choose the right vitamin complex, you should determine what vitamins you have in your body is not enough. Thus, before choosing suitable vitamins, it is very desirable to conduct a comprehensive diagnosis of the whole organism.
What vitamins to choose for hair?
To prevent hair from seizing, do not fall out, look healthy and well-groomed, the vitamin complex should necessarily include vitamin E, which promotes hair growth, vitamin C, improves blood circulation, vitamin A, prevents their loss, vitamins of the carotene group, which are responsible for shine hair and the presence of pigment in them.
Vitamins for the skin: what to choose?
Often, the skin reacts first to a lack of useful substances in the body. This is manifested in its dryness, irritability, the appearance of age spots, circles under the eyes and small wrinkles. If you have these symptoms, do not rush to register with an beautician immediately - you can easily eliminate some of the problems at home by simply starting to take vitamins.
Particularly important for skin beauty antioxidant vitamins A, E, C, which remove from the body radionuclides and neutralize the negative impact of the environment. Vitamins PP and F strengthen the skin's resistance, and vitamin D accelerates its renewal.
How to choose the right vitamins?
"In the pharmacy, every time I offer a huge selection of vitamin complexes. I'm at a loss, can you tell me which vitamins are better to choose? "
In fact, the body often tells us what he needs. However, we can not always recognize its signals. And very vain, because we know this, the queue for doctors would be much smaller. So, here are some symptoms that indicate a shortage of certain vitamins:
- If, even with a small impact, bruises appear on your body that, moreover, do not pass for a long time, it can be said that you lack vitamin C in your body.
- Non-passing dandruff can talk about the fact that you do not get enough vitamins B6, B12, selenium. Sequestered, thin hair indicates a lack of iodine and vitamin B. If, after combing on your brush, you find whole hair bundles, try to fill the deficiency of vitamins B9, H, C.
- In the dark, vision deteriorates sharply, with the day all right? Thus, the body signals a lack of vitamins B2 and A.
- The cause of insomnia is not always the stress, sometimes this also leads to a banal lack of calcium and B vitamins.
The most effective way to combat avitaminosis is multivitamin complexes, where all the necessary vitamins and minerals are in a balanced proportion.
"Every month before the onset of menstruation, I feel terrible: nausea, dizziness, irritability, headaches. How to choose a complex of vitamins to improve your health? "
Also, special complexes aimed at supporting women's health in certain periods of life are very useful. For example, the company Lady's Formula offers a series of "Woman 30 Plus", "Antistress", "Premenstrual Syndrome", "Menopause."