Apples are not only delicious, but also a useful product. To date, there are more than 20 thousand varieties, each of which differs in color, size, taste, aroma and energy value. Today we will discuss how many calories in a green apple and what useful properties it possesses.
The number of calories in apples
Green fruits, in general, have a sour taste, that is, the amount of sugar in them is minimal. A fruit can be consumed by people with diabetes. Depending on the variety, the number of calories in apples varies from 35 to 45 kcal, while carbohydrates make up no more than 8%. It is due to the fact that the main part of the fruit is water .
- A lot of vitamins, minerals and acids, which are necessary for normal life.
- Low glycemic index. In this case, sugar, which is in the fruit, is slowly absorbed and does not turn into fat.
- More iron in comparison with fruits of a different color. Therefore, it is necessary to use green apples for anemia.
- Green fruits help in the digestion of fatty foods.
- Fruits of green color are hypoallergenic.
- Sour apples are recommended to eat with reduced acidity.
- Green apples do not cause caries, like red apples.
It is recommended to use apples together with the skin and preferably just collected, as in this case they contain the maximum amount of substances.
Are there many calories in the cooked apple?
If you use a fruit for a dish, the energy value of the fruit remains unchanged, and the total caloric value of the dish is summed. It is not recommended to use sugar, various syrups and other harmful ingredients. Many people harvest apples by drying them in the sun or in the oven. As a result, the number of calories in a green apple increases, and is 240 kcal in 100 g. This is due to the fact that all the water leaves the pulp, and, consequently, the weight decreases, and the energy value remains unchanged. Another popular product - baked green apples , in one such fruit is about 65 kcal. But it is worth considering that such a dish is usually served with cinnamon, sugar, honey or other additives, which in the ranks increases the energy value.