Knowing how to cook brown rice, will help to prepare the groats correctly, preserving to the maximum its nutritional properties and getting the ideal soft taste of the ready dish with light nutty notes. The ideally prepared product contains the lion's share of protein, fiber, minerals and all sorts of vitamins.
How to cook brown rice?
Owning the technique of cooking this rice, it will be possible to provide the family with a delicious and without a doubt a useful side dish or a nutritious independent dish for filing for dinner or for lunch.
- In contrast to polished white brown rice, it is desirable to soak for a few hours or overnight after washing. Water is preferably renewed periodically.
- How much to cook brown rice will depend on the grade and quality of the product, as well as on its preliminary preparation or the time of soaking. The minimum cooking time is 40 minutes at low heat, after which the availability of cereals is checked and if necessary prolong the lulling time.
How to cook brown rice crumbly?
To brown rice boiled turned friable, it is important to observe the recommended proportions of cereals and water, fill the prepared product exclusively in boiling water and perform some subtleties of the cooking techniques. When choosing dishes for rice preparation, preference should be given to containers with a thick bottom.
Ingredients:
- brown rice - 1 glass;
- water - 2,5-3 cups;
- salt.
Preparation
- Rinse and soak the brown rice.
- Once again rinse the rump and lay in warmed to boil, salted water.
- Tear the dish under the lid on a quiet fire for 40-50 minutes.
- Wrap the container with rice and leave for another 30 minutes for evaporation.
Soup with brown rice
Nutritious and delicious first courses of brown rice, which can be prepared for everyday lunch. Hot cooked on meat, mushroom, fish or vegetable broth, with the addition of meat and without his participation. The next option with chicken is easy to adjust, adding new components to your choice.
Ingredients:
- brown rice - 80 g;
- leeks - 1 piece;
- a stalk of celery - 1 piece;
- carrots - 1 piece;
- Fresh tomatoes or in its juice - 400 g;
- chicken breast - 450 g;
- broth chicken - 1,5 l;
- thyme - 2 tsp;
- oil, salt, pepper.
Preparation
- The rice is poured into boiling broth, boiled for 20 minutes.
- Fry the veal with carrots and chopped chicken breast, send to a pan with tomatoes.
- Season soup with brown rice and chicken, seasoning, pepper and adding thyme, cook for 20 minutes.
Porridge of brown rice
Knowing how to cook brown rice in the form of milk porridge, it will be possible to cook a healthy breakfast, qualitatively filling the body with energy for the whole day. For babies it is possible to cook porridge from flour, having obtained it by grinding brown cereal with a coffee grinder. After adding the flour to the boiling milk, the dish is cooked for 10 minutes.
Ingredients:
- brown rice - 250 g;
- milk - 600 ml;
- water 400 ml;
- butter - 20 g;
- sugar, salt.
Preparation
- Soak the washed rice for several hours, wash again, put in boiling water and cook until half-ready.
- Add milk heated to boiling, throw salt and sugar, boil until softness of rice.
- Finished milk porridge from brown rice is seasoned with oil.
Brown rice with vegetables - recipe
If there is a desire to introduce brown rice into your diet, recipes for cooking cereals with vegetables will allow you to get the maximum benefit from the upcoming meal. Vegetable assortment is allowed to be made at your own discretion by the availability of ingredients or depending on taste preferences, replacing some components with others.
Ingredients:
- brown rice - 1 glass;
- water - 2 cups;
- garlic - 1 head;
- onions, carrots and sweet peppers - 1 pc .;
- hot pepper - 1-2 pods;
- sugar corn - 1 pot;
- oil - 100 ml;
- salt, pepper, coriander, Italian herbs.
Preparation
- In the heated oil fry the onions and raw garlic teeth.
- Add a sliced carrot, Bulgarian and hot pepper, cover with corn and spices.
- After 2 minutes frying rice is added to the vegetables, pour boiling water.
- Prepare brown rice with vegetables under the lid on the quietest fire for 40 minutes or until the moisture is completely absorbed.
Pilaf from brown rice
The following recipe will help you to understand how to cook brown rice in pilaf. The dish can be cooked with any meat, using beef, pork, lamb or turkey instead of chicken. The difference will be only the time for the zirvak to languish, during which the meat slices should become soft, but still keep the shape well.
Ingredients:
- brown rice - 500 g;
- water - 1 l;
- garlic - 2 heads;
- onion - 3 pieces;
- carrots - 500 g;
- zir - 0.5 teaspoons;
- vegetable oil - 150 ml;
- salt, pepper, barberry.
Preparation
- In the oil fry the onions and carrots.
- Add chopped chicken, fry until blush.
- When using poultry or other meat, add a little boiling water and allow the meat slices and the evaporation of water to be half cooked.
- Add ziru, barberry, pepper, salt, soaked rice, garlic heads, pour boiling water.
- Tumble pilaf from brown rice with chicken under the lid until the moisture and softness of the cereal are completely absorbed.
Brown rice with mushrooms
Brown rice, the preparation of which is accompanied by the addition of mushrooms during the process, is incredibly fragrant, tasty and nutritious. If you do not include animal fats and other fast foods, the dish will be an ideal option for making a lean menu or a vegetarian diet.
Ingredients:
- brown rice - 200 g;
- water - 0,5 l;
- mushrooms dry or fresh - 1 handful or 400 g;
- onion - 1 piece;
- broccoli - 150 g;
- Provencal herbs - 0,5 tsp.
- vegetable oil - 70 ml;
- Salt, pepper, parmesan or greens (optional).
Preparation
- Fry in chopped onion.
- Add the soaked or chopped fresh mushrooms, fry until the moisture evaporates.
- Fall asleep pounded rice and Provencal herbs, pour boiling water, rinse the dish under the lid for 40 minutes.
- Top spread out the broccoli inflorescences and leave to languish for 10 minutes.
- Serve the dish with grated parmesan cheese or greens.
Brown rice with shrimps
Knowing how to properly cook brown rice with shrimp or seafood, you will be able to fully enjoy the notes of Mediterranean cuisine and provide your diet with a tasty and useful culinary creation. It is important not to overexact the shellfish on fire, but for cooking broth to use exclusively shells from seafood.
Ingredients:
- brown rice - 1 glass;
- water - 300 ml;
- boiled raw shrimp - 500 g;
- onion - 2 pieces;
- carrots - 1 piece;
- white dry wine - 150 ml;
- olive oil - 20 ml;
- lemon - 0,5 pieces;
- parsley - 1 bunch;
- salt, pepper, butter, eggs.
Preparation
- Peel the shrimps, shells and tails fry along with carrots and onions in butter.
- Add wine, pepper, lemon juice, parsley sprigs, pour boiling water after 3 minutes and boil for 10 minutes.
- In the saucepan fry the onion, add the rice, fry for 2 minutes.
- Strain the broth and pour to the rice.
- Prepare the dish until the softness of grains, spread on top of the shrimp.
- Stir brown rice with seafood and serve with boiled eggs.
Brown rice in the oven
Further on how to properly cook brown rice in the oven. The composition of the dish can be expanded by adding sliced and pre-fried meat, mushrooms, all kinds of vegetables, which will turn the spicy garnish into an independent nutritious treat. Separately, you can serve salted, fresh vegetables or light salad.
Ingredients:
- brown rice - 1.5 cups;
- water - 2.5 cups;
- onion - 0,5 pieces;
- garlic - 2 teeth;
- olive oil - 40 ml;
- zir, provan grass, salt.
Preparation
- Onions are fried in oil.
- Add garlic, spices, stir and then spread to washed and soaked rice.
- Stir the croup with additives, shift to an oily form and pour water or broth. If you cook brown rice with meat, the latter is pre-fried and added to the croup at this stage.
- Prepare the dish under the lid or foil for 80 minutes at 180 degrees.
How to cook brown rice in a multivariate?
Always friable and delicious turns cooked brown rice in the multivark . By choosing the appropriate mode, it will be possible to shift the entire responsibility to the shoulders of a clever device that will ensure the correct temperature and uniform heating of the cereal. It is allowed to add vegetables, meat, seasoning together with the groats.
Ingredients:
- brown rice - 1 glass;
- water - 2.5 cups;
- universal seasoning - 1 teaspoon;
- olive oil - 20 ml;
- salt.
Preparation
- Rinse the rump in a bowl.
- Add oil, seasonings, salt, pour in water.
- Set the device to "Croup" mode and set the timer for 45 minutes.