Everyone knows that the quality of sleep depends on how well the next day will turn out for us. A person who is not sleepy is usually more irritable, less able to work, it is difficult for him to concentrate his attention. And if you can not get enough sleep for several days in a row, or if this phenomenon is permanent, then it's not far from depression and a nervous breakdown. Therefore, sleep disorders need to be treated, and for this you need to know the reasons why this illness visited you.
Causes of sleep disorders in adults
There are many factors that can provoke such changes, but the following are the main causes of sleep disorders in adults.
- Diseases of the endocrine and cardiovascular system, brain tumors.
- Sleep disorders can be caused by neurosis or mental disorders.
- Abuse of medicines, especially due to uncontrolled treatment.
- Harmful habits can also be the causes of carotid disorders. Many use a small dose of alcohol to facilitate the process of falling asleep. At first this method works, but because it can give the opposite effect.
- Violation of normal sleep and wakefulness can also lead to malfunctions in the body that lead to "sleepy" disorders.
- Excess consumption of coffee, strong tea, energy and caffeinated drinks.
- Improper organization of a place to sleep can lead to complicating the process of falling asleep.
- Separately it is necessary to tell about a violation of sleep during pregnancy. There are a lot of reasons that can prevent the mother from getting enough sleep. Hormonal changes caused by the mobilization of body forces, do not allow a woman to relax. Inability to find a comfortable position because of an enlarged abdomen. And itching, shortness of breath, fears of forthcoming birth, heartburn, back pain and many other factors can affect sleep disturbance during pregnancy.
In any case, with prolonged long-term problems with sleeping it is necessary to consult a specialist.