Beans are a product that is a vegetable analogue of meat. It contains a huge amount of vegetable protein. It contains a lot of iron, magnesium and calcium. A green or string bean contains less protein, but it is rich in vitamin C, folic acid, and also vitamins B, E and A. How to cook beans correctly, we'll tell you now.
How much to cook green beans?
Unlike conventional beans, asparagus or green beans are brewed quickly. We lower it into boiling salted water and after boiling we cook about 5 minutes. Do not cover the pan with a lid. We check the readiness - the beans should become soft inside, but at the same time should remain slightly crispy. To digest it it is not necessary, differently pods will turn out soft and absolutely not tasty. To green beans retain their rich color, you can add citric acid to the water. The ready beans are immediately thrown back to the colander. Also, to preserve the color and structure of beans, you can lower them for a couple of minutes in cold water, and then throw them back into the colander. Prepared in this way, the bean retains its structure and a bright green color.
How to cook frozen beans?
Green beans perfectly retain their quality after freezing. Defrost before cooking it is not necessary. Throw frozen pod beans into boiling salted water and cook for about 3 minutes after boiling.
How to cook beans in a multivariate?
Before cooking beans, it should be soaked in cold water for at least 4-5 hours. Water is periodically desirable to change. This is done to make the beans cook faster. For 1 multistakan beans you need 5 multi-glasses of water. In the "Quenching" mode, white, pre-soaked beans are cooked for 1 hour, red - a little longer - 1.5 hours. If you still use beans without pre-soaking, the cooking time will increase to 3 and 3.5 hours respectively.
How much to cook red beans?
Red beans are brewed somewhat longer than white beans. Therefore, before cooking it must be soaked. To do this, 1 cup of beans is filled with half a glass of cold water and leave the clock at 7-8. If the situation is in the summer, then the beans do not ferment, it should be put in the refrigerator. During this time, the water should be changed approximately every 3 hours. Beans also need to be cooked in fresh water. When cooking 1 cup of beans, pour 3 glasses of water, put the pan on a small fire, bring to a boil and drain the water. Then pour in fresh cold water again, let it boil again and continue to cook on low heat. To make the beans darker during cooking, it should be cooked in a pan without a lid. At the very beginning of cooking, about 2 tablespoons of vegetable oil can be added to the pan. Thanks to this simple procedure, the string bean becomes especially soft. Thus, we boil the beans for 1 hour. Minutes 10 before the end of the process, add salt. One glass of beans requires 1 teaspoon of salt.
How much to cook white beans?
White beans have a softer texture, so it is not necessary to soak before cooking. How long does it take to cook the beans without soaking them?
If you cook beans without soaking, then during cooking, approximately every 5 minutes, you can add 1 tablespoon of cold to boiling water
How much to cook frozen beans for soup?
On sale it is possible to meet and the frozen string bean. How long does it take to cook it? This bean is collected in the stage of dairy maturity and is frozen. That's why it's brewed much faster. Frozen beans cook for about 20 minutes. And the water in which this bean was brewed can be used for cooking soups.
Look for interesting dishes with beans, then we advise to cook beans in tomato sauce or put out with vegetables .