The diet of the diet, as it is known, requires not just its execution, but also ingenuity and resourcefulness, so that the food will still bring pleasure. We hope the recipes given by us will slightly simplify your search for something lean, but tasty and new, not yet tested.
How to cook lean hot sandwiches for breakfast?
Ingredients:
- loaf white lean - ½ pcs .;
- shrimp - 150 g;
- onion - 1 onion;
- champignons - 200 g;
- tomato - 1 pc .;
- vegetable oil - 20 g;
- ketchup;
- lean mayonnaise;
- parsley - 4 branches;
- pepper fragrant - 4 peas;
- dill dry - 1 teaspoon;
- salt.
Preparation
In a saucepan with water, put ½ tbsp. spoons of salt, pepper, dill, and then put the boil. After boiling, allow to boil for about 10 minutes, so that pepper and dill give their spices. After you put the shrimps in there and turn off the hotplate, let them brew for half an hour, these shrimps will be much juicier and tastier.
Mushrooms chop not very thin plates and literally lightly fry them in vegetable oil, only to taste and smell of fried mushrooms. Cut the tomatoes in circles, not too thin, so that the juice does not flow prematurely, but the onion should be cut into as thin as possible rings. Preset the temperature 180 degrees, turn on the oven for warming up.
From mayonnaise with ketchup make a combined sauce, independently adjusting the proportions, according to your tastes and preferences. With this sauce generously grease the bread, and on it lay out the brushed shrimp, after lay out the mushrooms, well, followed by tomatoes with onions. Top with salt and can pour with pure mayonnaise, after which it can be baked for 5 minutes.
Recipe for tasty lean lavender sandwiches
Ingredients:
- lavash thin - 3 pcs .;
- fresh cabbage - 200 g;
- tomatoes - 2 pcs .;
- onion - 1 onion;
- carrots in Korean - 200 g;
- pickled mushrooms - 150 g;
- ketchup;
- mayonnaise lean;
- vegetable oil - 60 g;
- salt;
- pepper.
Preparation
Start cooking with cabbage, since its preparation will take the most time. Wash cabbage and remove the top unsuitable leaves, using a knife or special device, thinly chop cabbage. Then fry and a little put it out without forgetting to salt and add pepper, but do not add tomato. While the cabbage is stewed, chop the tomatoes in small slices, after spreading them so that the stack is an extra juice that can overly soften the pita bread. Onion is simply very finely chopped and set aside in a separate container. But the mushrooms are initially required to be washed and not once, because with some of them in the bank quite a lot of mucus. Then they also need to be ground smaller. Sprouted cabbage should be cooled, and after that you can add sandwiches.
Spread the pita bread and grease it with ketchup or tomato sauce, then lay the cabbage, and on top of it tomatoes, add onions, mushrooms and carrots in Korean. Mayonnaise you can pour it all on top or slightly spill it on each layer, in general all at will and taste. Now it is necessary to twist the pita bread in a preferably tight roll, but do not overdo it so as not to tear it. Thus, twist all three lavash and place them in a pre-oiled baking dish, they will need to be sent to the oven already heated to 200 degrees. The baking lasts only 10-15 minutes, you will see by the state of the pita bread, then wait a bit for cooling and cut into small rolls in the form of rolls.
Pasta sandwiches with mushroom pate
Ingredients:
- Loaf cut into lenton - 1 piece;
- mushrooms - 0,5 kg;
- onion - 2 onions;
- carrots - 2 pieces;
- parsley - 1 bunch;
- vegetable oil - 80 g;
- pepper;
- salt.
Preparation
Rinse mushrooms well and arbitrarily cut them for frying,