Pangasius, as a rule, is exported from the countries of South-East Asia, in which this fish is worth a penny. That is why, fatty fillet of pangasius is widely available among our population. Pleasant white fish flesh easily lends itself to roasting and baking, without losing its shape.
However, recently, on the Internet and in the media, reports about the dangers of this fish for human health began to appear more and more often because of the Asians growing pangasius in very polluted rivers. If you do not go on about the hype and still remain true to this fish, then we'll talk about how to cook pangasius.
How to cook pangasius in a frying pan?
Ingredients:
- fillet of pangasius - 750 g;
- shallots or red onions - 60 g;
- garlic cloves - 1 pc .;
- sour cream - 70 g;
- grain mustard - 20 g;
- grated hard cheese - 13 g.
Preparation
The first thing we do is to prepare an elementary simple sour cream sauce. In a frying pan, we spread the onions for 4-6 minutes, add the chopped chives, wait for another half a minute and pour the contents of the pan with a mixture of sour cream and mustard. A couple of tablespoons of water or broth, added to the sauce in time, will help to save sour cream from curtailing. As soon as the sauce begins to actively boil and thicken, season it to taste, put a little grated cheese and mix.
If you do not know how to cook steak or pangasius fillet - the best way to not find it! First, fry the fish in a small amount of butter until half cooked, not forgetting the seasonings, and then put it on a slow fire in sauce.
A little greens and a couple of lemon slices finish the dish in the most beneficial way.
Pangasius baked with potatoes in the oven
Ingredients:
- fillet of pangasius - 550 g;
- potatoes - 500 g;
- mix of frozen vegetables - 320 g;
- mushrooms or mix of mushrooms - 120 g;
- tomato paste - 20 g;
- white onion - 80 g;
- milk - 240 ml;
- creamy sauce (see the previous recipe) - 300 ml.
Preparation
Cleaned from bones and skin, the fillets are well seasoned and filled with milk. After 20 minutes, for a minute fry pangasius on each side.
Cut the peeled potatoes and brew it together with the vegetables until half cooked. In the frying pan, let the white onion for 4-5 minutes, we put the garlic, previously passed through the press and fry for half a minute. It was the turn of the mushrooms. We cut them chaotically and fry with onions until the moisture evaporates completely. Spices to taste are required.
We connect the roast with vegetables, put it in a baking dish, place the fillets on top and fill it with cream sauce . The pangasius fillet in the oven is cooked fairly quickly, 18 minutes at 190 ° C will be enough to make the fish remain juicy, but baked evenly.
How to cook pangasius in batter?
Fried pangasius with a shell of crispy batter can become a full dish or a snack of snack-format, like classic English fish chips and chips, one way or another, our recipe will not leave disappointed anyone.
Ingredients:
- fillet of pangasius - 750 g;
- flour - 185 g;
- dried garlic - 3 g;
- smoked paprika - 3 g;
- light beer - 350 ml.
Preparation
Fish fillets are peeled from the skin and bones and cut into blocks of equal thickness. In the saucepan pour the oil and, while it is warming up, we cook the dessert. Fish pangasius within our recipe includes beer in its composition, due to which, after frying the fish will be in an airy crispy shell.
For the preparation of batter, first of all it is necessary to mix all the dry ingredients: sifted flour with paprika and garlic, about salt and pepper, too, do not forget. In the dry mixture, we gradually start pouring ice-cold beer, continuously stirring the contents of the bowl. When the claret becomes homogeneous, we dip into it pieces of fish, we let the excess flow and fry pangasius to a characteristic golden color. Serve our dish from pangasius necessarily with heat from the heat, accompanied by a salad and a favorite sauce.