Normal palpitation, according to medical indications, should be equal to the values from 60 to 80 beats per minute. A rapid pulse may have certain causes, related to a violation of the internal organs. Therefore, you should immediately identify and identify them.
What causes a rapid pulse?
Most often in an adult, the rapid pulse arises because of a sedentary lifestyle and lack of exercise in the heart muscle. Therefore it is very important to lead a healthy lifestyle and exercise. Excellent help cardio, for example, cycling or light jogging.
There are external and internal factors affecting the speed of heart beats, drawing attention to which, you can determine why there is a rapid pulse:
- stress;
- insomnia;
- uncontrolled use of antidepressants;
- use of stimulants;
- use of psychoactive substances;
- ARVI or influenza;
- excessive consumption of alcohol, caffeine, chocolate, energy;
- overwork;
- overweight;
- strong physical activity;
- elderly age;
- high blood pressure ;
- lack of calcium and magnesium in the body;
- elevated body temperature.
It is worth noting that such a reaction can also be observed as a reaction to medications. Weakness and rapidity of the pulse can become a reaction to medications, as well as a prolonged stay in a stressful situation, overstrain or disruption of the heart.
If you constantly notice a rapid pulse, then you can talk about a hormonal disorder or a cardiovascular disease. In this case, you should consult a specialist who will help to make the correct diagnosis.
Increased pulse and pressure
Increase in heart rate at normal pressure is possible as a result of nervous overexertion. To reduce it, you just need to calm down and relax. If such attacks become permanent, then you should consult a cardiologist who can diagnose.
Very often such signs appear against the background of disruption of the endocrine system or thyroid gland. If this is the case, then in this case insomnia is added to the high heart rate. A rapid pulse at low pressure may indicate the presence of vegetovascular dystonia or anemia.
Rapid pulse can also occur after eating, when a person overeats. In this case, you should reconsider your diet, because excess weight has a bad effect on cardiac activity. If you have shortness of breath and a rapid pulse, then you should consult a specialist - this indicates serious health problems.
A characteristic rapid pulse is also observed at elevated blood pressure. This is due to the fact that the vessels narrow, and blood pressure rises, and
At a time when you have a rapid pulse, there may be a headache. This is also associated with narrowing of blood vessels and increased intracranial pressure.
If you have a regularly rapid pulse and weakness, then you should consult a doctor, as this clearly indicates that serious problems with the heart or blood vessels begin. Do not wait for more serious and obvious manifestations.
If the increased pulse was suddenly manifested by you, then you can calm it down by tingling and blowing your nose, and also dropping your head into cold water. Quite an effective way is the position of the hen, when you squat and strain all the muscles.