Can I swim during pregnancy? It is believed that bathing during pregnancy is a great way to prepare yourself for future childbirth and improve your well-being. Bathing during pregnancy helps the expectant mother learn how to breathe properly, relax the muscles, relieve the pain that appears in the back as the abdomen grows. Bathe during pregnancy is useful for training the cardiovascular system. Swimming improves blood and lymph circulation throughout the body. During swimming, the blood is actively saturated with oxygen, correspondingly more oxygen enters the baby.
Can pregnant women bathe in the sea?
Bathe in the sea pregnant is useful for the prevention of stretch marks, as sea water improves skin condition. High concentration of salts in sea water ensures its purity, therefore, the risk of contracting infection is minimal. Sea water improves circulation of blood in the legs, which is the prevention of varicose veins.
Bathing in water during pregnancy
Bathing in the river during pregnancy, lakes or other standing water bodies is not prohibited. But it should be remembered that in the reservoirs of water is fresh, and the risk of catching the infection is greater.
Bathing during pregnancy in the pool
To bathe during pregnancy in the pool, especially in specialized groups for pregnant women, can and is useful. The water in the pool is cleaned by powerful systems, so the risk of infection with infection is low. Pregnant you can swim in the pool from the very beginning of pregnancy and up to the birth, if there are no contraindications.
Bathing in pregnancy in the bathroom
Pregnant you can swim in the bathroom at a water temperature of not more than 36-37 degrees. Secure yourself while bathing, using a non-slip mat, so as not to fall on a wet tile. Take a bath when there are people near you who can help you if necessary.
Bathing rules for pregnant women
Future mothers need to know that:
- the temperature of the bathing water for pregnant women should be 22 degrees;
- Pre bathing is necessary to make sure of the purity of water and the quality of the bottom;
- The bathing procedure for the first time should last up to 10 minutes, followed by an increase to 30 minutes;
- after bathing it is necessary to rub a towel and keep warm;
- to get out of the water is necessary when there is muscle fatigue;
- You can swim 2 hours after eating.
Why can not you bathe pregnant?
Pregnant women should not bathe in such contraindications as:
- risk of abortion;
- vaginal discharge;
- decayed mucous plug ;
- high blood pressure.