A light salad of apples and carrots can be prepared at any time of the year. Various dressings and additions will help to diversify both simple ingredients and create a one-piece dish that will well satisfy hunger without harm to the figure.
Salad with carrots and apple
Ingredients:
- apples - 2 pieces;
- lemon juice - 1 1/2 tbsp. spoons;
- carrots - 3 pieces;
- olive oil - 1 tbsp. a spoon;
- sugar - 1 teaspoon;
- black pepper - to taste;
- feta cheese - 60 g;
- parsley.
Preparation
Cut apples into slices and sprinkle with lemon juice. Carrots cut into thin strips and add to apples. We fill the salad with oil, sprinkle with sugar, fresh herbs and feta cheese.
Salad with cabbage, carrots and apple
Ingredients:
- red cabbage - 1/4 head;
- apple - 2 pieces;
- carrots - 1 piece;
- greenery;
- vegetable oil - 2 tbsp. spoons;
- honey - 2 tbsp. spoons;
- apple cider vinegar - 2 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon;
- salt, pepper - to taste.
Preparation
Cabbage shred and defile with a pinch of salt. Add to the cabbage grated carrots and an apple, we complement the salad with fresh herbs. Mix honey with vinegar, butter and lemon juice. Salt and pepper dressing to taste and watering her salad.
Salad with apple, carrot and egg
Ingredients:
- eggs - 4 pieces;
- carrots - 1 piece;
- apple - 1 piece;
- red onion - 1/2 pcs .;
- Greek yoghurt - 2 tbsp. spoons;
- salt, pepper - to taste;
- nuts - 1 handful.
Preparation
Eggs are boiled and crushed. We chop the red onion into thin semicircles, apple - plates, and grate the carrots on a grater. Mix all the prepared ingredients in a salad bowl and season with Greek yoghurt . Season the dish with salt, pepper, and sprinkle with crushed nuts before serving. We serve the salad to the table in a cold state.
Salad with radish, carrots and apple
Ingredients:
- red cabbage - 1/4 pcs .;
- apple - 1 piece;
- carrots - 1 piece;
- radish - 1/3 pcs .;
- honey - 1 1/2 tsp.
- grain mustard - 2 tsp;
- 1/2 lemon juice;
- vegetable oil - 4 tbsp. spoons.
Preparation
For filling, mix mustard, honey and butter in a glass. We supplement the dressing with lemon juice, and also do not forget about salt with pepper. Cabbage is finely shredded, and carrots and apples are rubbed on a large grater. Mix the prepared ingredients in a salad bowl. We serve the salad to the table, watering the dressing.
Salad with carrots, apple and celery
Ingredients:
- apple - 1 piece;
- carrots - 1 piece;
- stalks of celery - 2 pcs .;
- celery leaves - 1 handful;
- parsley - 1 handful;
- Sunflower seeds - 2 tsp.
- peanuts - 1 tbsp. a spoon;
- honey - 1 1/2 tsp.
- vegetable oil - 2 tsp.
- Grated ginger - 1/4 tsp.
- juice 1/2 lemon.
Preparation
Apple and carrots rub on a large grater. Stems of celery we cut across, thin slices, and the leaves are roughly crushed. Mix vegetables with celery leaves, seeds and ground peanuts. Mix honey with butter and lemon juice, add ginger and pour salad dressing.
Salad with beets, carrots and apple
Ingredients:
- peel and juice 1 orange;
- peel and juice of 1 lemon;
- wine vinegar - 2 tbsp. spoons;
- olive oil - 3/4 items;
- salt, pepper - to taste;
- beets - 500 g;
- carrots - 2-3 pcs .;
- apple - 1 piece;
- parsley - 1 bunch.
Preparation
In a deep bowl, mix the zest, the orange juice and the lemon and vinegar. Constantly stirring the citrus mixture, pour olive oil to it, and then add salt with pepper to taste.
Carrots and my beets, clean and finely shred, or rub on a large grater. Similarly we do the apple. All the prepared ingredients are put in a bowl with dressing and stir. Sprinkle the finished salad with parsley.