Fantasies on the topic of comparing life with a zebra are not new and only confirm the correctness of this line of thought. Life consists of different emotional phases, which then give us a sense of omnipotence, then they force, with their hands down, to deprive themselves of even a chance of success . The greater amount of time we are in the middle of these phases - in a mindless routine.
The phases of emotional decline depending on their duration can easily degenerate into depression. But each of us is able to answer to ourselves how to lead a person out of depression, and also taking matters into his own hands, pull himself out of the swamp by the hair.
Ways to get rid of depression
- We already mentioned the first way out of depression - this is the awareness of the cyclical nature of life, you have to get yourself into the head that this condition is only for a while, because the body has its own phases, hormonal regulation, all this also leads to apathy and unwillingness to live . So, the depression will eventually pass!
- If your depression started because of any failure, a shameful failure, try to remember the moments of success, victories, achievements. Think about what you are good at, what you did so and so, how beautiful it was for you, what a vast set of positive qualities you need to possess in order to achieve success at that time. Memories of past successes will remind you that you, after all, are worth something. And this should give a push to mobilize your strength and exit from depression.
- Change the way of life. Always the actual method of getting out of depression is change. Take a day off, and if possible, leave. Go on a trip, or at least go outside the usual route, go out country - for mushrooms, hike or just take time out for your hobby . Get up late if you have to get up every day, not light, not dawn, or vice versa, early. Start a house rearrangement, and the stronger the situation reminds you of the causes of depression, the more radical the change should be. This is a quick way out of depression, it is accessible to everyone who is not lazy
to do their own well-being. - The way out of depression without drugs, and this method also acts on the future decline of power, is the ability to think globally. Understand that you made a mistake that now seems fatal to you, in a hundred years you will not remember, and what to say about millions of years ... We are just people who inhabit one of the countless planets of the universe, are insignificant (no matter how unpleasant it sounds) in comparison with the universal expanses. And our problems, by no means, are global, on a cosmic scale.
All this should work and lift you to your feet. And in order not only to improve the state of health after some failures, but to make it so that the problem is solved once and for all, think constructively about the possibilities for solving it.