From the correct activity of the intestine depends not only digestive, but also immune system. Therefore, problems with defecation inevitably affect the overall health and appearance. Knowing effective ways how to normalize the work of the intestines with constipation , you can forget about such difficulties for a long time, immediately restore the functions of the organ, not leading the situation to serious complications and the need for medical help.
How to independently normalize the work of the intestines at home?
In the treatment of any constipation of decisive importance is nutrition. It is important to eat foods that contain fiber:
- cereals, especially oatmeal and wheat;
- whole grain baking;
- fruits, greens and vegetables in any form;
- dairy products;
- vegetable soups;
- dietary meat;
- dried fruits;
- compotes, herbal teas;
- vegetable fats.
From semi-finished products, fast food, smoked products, pickles, fatty, spicy and fried dishes it is better to refuse. Also, you should limit the consumption of alcohol, coffee, sweet soda.
Attention should be given to physical activity. Walking, running and swimming have a positive effect on digestion, contribute to its stimulation.
When constipation occurs, you can normalize the operation of the intestines with soft folk remedies.
Recipe for a laxative mixture
Ingredients:
- dried apricots - 200 g;
- prunes - 200 g;
- figs - 200 g;
- dry leaves of Senna - 25 g;
- Sunflower oil - 100 g.
Preparation and use
Dried fruits grind in a meat grinder, grass senna - in a coffee grinder (to the state of powder). Mix the ingredients by adding vegetable oil. Daily eat 1 teaspoon of the drug before bedtime. In the morning the chair is normalized.
What drugs can normalize the work of the intestine?
If the constipation is prolonged, and standard measures and folk remedies do not help at all, it is necessary to use medicines.
As an emergency, you can take strong laxatives:
- Gutalax;
- Bisacodyl;
- Regulax;
- Slabicap;
- Pikolaks;
- Dulcolax and the like.
They can not be used regularly, preferably only once, to cleanse the intestines.
In the future, you should consult a gastroenterologist to diagnose the cause of constipation, discuss with him the possibility of taking ballast laxatives (Mukofalk, wheat or oat bran, Fitomycil and others), as well as lactulose-based syrups (Dufalac, Laktusan, Normase, Laktuvit).
In addition, the doctor can advise the means normalizing the work of the intestine in the form of tablets:
- Bifinorm;
- Atzilact;
- Bifidumbacterin;
- Good luck;
- Lactobacterin;
- Bifiform;
- Linex;
- Evict;
- Lizalak and others.