Hummus, the recipe of which can vary depending on the base used and the accompanying ingredients, has an original taste, an amazing aroma and incomparable piquancy. Appetizer will be indispensable for lean menus, and everyday table with such a food will play with new colors.
Humus is a classic recipe
Classical pasta from chickpea - hummus, the recipe of which is set forth below, one of the few contains in its composition a full list of ingredients used to create snacks from ancient times by the best chefs of the Far East. The remaining variations of the formulations assume a different list of ingredients, up to the change in the main product, which determines not only the taste and flavor of the food, but also its texture.
Hummus recipe from chickpeas
Traditional hummus, a recipe for cooking at home which is complicated by the long preparation and cooking of the necessary turkey peas, can be made from canned in its own juice product. You can buy one in any large supermarket. Before use, peas should be cleaned of a light outer film. For this, the peas, placed in a deep bowl with warm water, are rubbed lightly between the palms. Unnecessary husks will then float to the surface.
Ingredients:
- chickpeas cooked - 360 g;
- sesame paste (tahini) - 95 g;
- lemon juice - 15 ml;
- cloves garlic - 1-2 pieces;
- olive oil - 75 ml;
- mint (leaves) - 5 pcs .;
- vegetable broth - 195-220 ml;
- paprika, pepper, cumin, salt - a pinch.
Preparation
- Initially grind the peas and a half servings of vegetable broth in a blender with the addition of peeled garlic, mint leaves and all spices.
- Introduce olive oil (half serving), sesame paste, lemon juice and broth in the amount necessary to achieve the desired texture.
- Before serving, spread the hummus classic in the bowl, pour the remaining oil and sprinkle with ground paprika and red pepper.
Beetroot hummus
Beetroot hummus first of all amazes with its incredible bright color. To taste this kind of snack does not lag behind the original. On the contrary, the composition is so harmonious that even those who do not use the original products separately, after tasting this food remain in pleasant confusion from the pleasure received. Prepare this delicacy is almost as simple and fast as the previous one, especially if you take a ready-made chickpeas.
Ingredients:
- beet - 520 g;
- chickpea - 190 g;
- sesame paste - 85 g;
- lemon juice - to taste;
- cloves garlic - 2-3 pcs .;
- olive oil - 35 ml;
- paprika, coriander, chilli, thyme, salt.
Preparation
- Beets are boiled or baked until ready and cleaned.
- Cook the soaked chickpeas up to softness or simply acquire the necessary amount of the ready-made canned in its juice product.
- Grind in the blender alternately chickpeas and beets with garlic, adding water if necessary.
- Combine two kinds of mashed potatoes, inject, lemon juice, butter, sesame paste, all the seasonings and once again all the whisk.
Hummus from peas
Traditionally, the most delicious oriental snack is prepared from Turkish chickpeas, but even if it is replaced with ordinary groats, the dish will still be fragrant, piquant and saturated. Hummus of peas, the recipe of which can be realized, having read the recommendations below, has a lower cost, since the main product in this case is cheaper than chickpeas, but retains the main palette of flavors. Only the most stringent gourmets will notice the substitution.
Ingredients:
- peeled peas - 210 g;
- tahini paste - 95 g;
- rosemary - 2 pinch;
- lemon juice - to taste;
- cloves garlic - 2-3 pcs .;
- olive oil - 25 ml;
- paprika, chili, turmeric, salt.
Preparation
- Peas are pre-soaked, washed thoroughly and boiled until soft.
- Break the boiled mass together with peeled garlic, lemon juice and all the spices until smooth.
- Introduce the paste from sesame and mix the mass again until uniform.
- Before serving, water the snack in the bowl with oil and sprinkle with a mixture of paprika and ground chili.
Hummus of beans - recipe
If you are already tired of nut butter hummus, a homemade bean based recipe recipe will allow you to update your menu and make new colors of flavors and flavors. Beans, as well as peas can be taken canned in its own juice in a jar or soak in advance and boil until soft, salting at the end. Perfectly shades the taste of legumes in this case, a branch of fresh rosemary, but if you do not like the taste of this spice, you can do without it.
Ingredients:
- beans - 210 g;
- tahini 95 g;
- rosemary - 2 pinch;
- lemon juice - 15-25 ml;
- cloves garlic - 2 pcs .;
- olive oil - 25 ml;
- paprika, hot pepper, sugar, salt.
Preparation
- White beans are soaked in water for a couple of hours, boiled and beat until a paste in the blender with garlic.
- Add sesame puree, rosemary and other ingredients to taste and once again mass whisk.
Hummus of chickpea flour
If there is no time for a long preparation of chickpeas or there is simply no blender in the kitchen arsenal to grind it into paste, you can make a quick hummus of chickpea flour, the recipe for which is presented below. In this case, it is worth considering that the flour is made from a raw product and you will need to brew it with a certain amount of water until the desired texture is achieved.
Ingredients:
- chickpea flour - 155 g;
- tahini - 70 g;
- water - 490-560 ml;
- lemon - 85 g;
- cloves garlic - 1 pc .;
- olive oil - 15 ml;
- paprika powder - 10 g;
- salt.
Preparation
- The flour is mixed with two incomplete cups of purified water, grind the lumps and warm the mixture with continuous stirring until thickened, if necessary pouring a little more water.
- Transfer the brewed mass into a blender, add clove garlic, lemon juice, sesame paste, paprika and salt and punch the mass until uniform.
- If there is no blender, you can simply add the garlic with spices and mix with a mixer.
- Finally, the oil is added and mixed.
With what do you eat hummus?
After reading the recipes, you learned how to cook hummus. However, it is also important to submit it properly, supplement it with appropriate accompaniment to maximize and emphasize the taste of the food.
- The Jewish national dish hummus is in perfect harmony with bread and cakes .
- It is very tasty to eat appetizing pasta with chips, crackers, toasts or any unsweetened cookies.
- Adding a snack vegetable assortment in the form of slicing, you can enjoy the wonderful taste of the food and not harm the figure.