If you do not imagine your life without a milk neck, then certainly try its less caloric version, which came to us from India - banana lassi. Lassi is preparing on the basis of yogurt and, in fact, is the progenitor of modern milkshakes . Unlike the popular drink made of milk and ice cream, lassi is prepared from natural yoghurt and fruits, and is also cured with cardamom, which improves digestion.
In this article, we will share with you the recipes of banana lassi, which can be used as a base for a drink with the addition of other fruits.
Simple lassi with banana
Such a drink is not only good on a hot day, but it will also serve as an excellent and satisfying substitute for a supper, or an addition to an acute dish.
Ingredients:
- yoghurt - 250 ml;
- bananas - 2 pieces;
- coconut milk is 1/4 of a st;
- ground cardamom - 1 pinch;
- ice Cube;
- honey - to taste.
Preparation
Ripe bananas are randomly sliced and placed in a blender. There we pour yogurt, add a pinch of ground cardamom, a little coconut milk or water, if desired, and honey - to taste. We beat the lassi at the maximum speed until the ingredients turn into a homogeneous mass. If the drink still seems thick to you, then dilute it with water. We serve lassi on a hot summer day, adding a cube of ice.
Lassie with banana and pistachios
Add texture, taste and nutritional lassi will help a small amount of ground nuts: unsalted pistachios, almonds, or peanuts pleasantly diversify the drink.
Ingredients:
- banana - 2 pieces;
- milk (2%) - 1 st .;
- natural yoghurt - 1/4 of the item;
- ground cardamom - 1/8 tsp;
- ground pistachios;
- cinnamon - to taste.
Preparation
Banana cut into large pieces and put in a blender. In the bowl of the blender, also pour milk and natural yogurt, add a pinch of cinnamon, ground cardamom and beat thoroughly with a blender until smooth. Ready lassi pour on glasses and sprinkle with crushed pistachios. If desired, pistachios can be replaced with almond flakes, grains of white, or black sesame, and coconut chips.
Lassie with mango and banana
The combination of tropical fruits is never a win-win. The following recipe will help you to verify this.
Ingredients:
- ground cardamom - 1/2 tsp;
- natural yogurt - 2 items;
- milk - 1 item;
- water - 1 item;
- rose water - 1 teaspoon;
- almond flakes;
- mango - 2 pieces;
- bananas - 5 pieces.
Preparation
Before cooking, make sure that mangoes and bananas are ripe, otherwise the drink will give up with acid.
Fruits are arbitrarily cut into large slices and placed in a blender along with milk, yoghurt and ice water. In the blender bowl for taste and aroma, add a little rose water and a pinch of cardamom. Thoroughly beat the lassi to homogeneity and dispense into glasses. We decorate the drink with sauteed almond flakes before serving.
Lassie with banana, curry and strawberries
Ingredients:
- fresh strawberries - 1 item;
- banana - 1 pc .;
- low-fat Greek yogurt - 1/2 st .;
- low-fat milk - 1/4 of the item;
- honey, or agave nectar - 1 teaspoon;
- yellow curry - 1/4 tsp.
Preparation
Banana cut into large pieces and put in a bowl blender. There we also send fresh strawberries (not in season it can be replaced frozen), several spoons of fat-free yogurt , milk and honey. Whisk the drink until smooth at high speed. If the lassi is thick - dilute with water, or milk. We pour the drink over the glasses and sprinkle with a pinch of yellow curry. Curry, like cardamom, have a positive effect on digestion (both these spices are interchangeable), but on the fact that such a drink is especially useful for eating at dinner.