We suggest you prepare a very satisfying and tasty dish, which, moreover, will not affect your figure. Zucchini stewed with rice is perfect for a lean or unloading table.
Prescription stewed zucchini with rice
Ingredients:
- zucchini - 1 kg;
- rice - 1,5 items;
- vegetable oil - 2 tbsp. spoons;
- bulb - 1 piece;
- sour cream - 0,5 items;
- water;
- spice;
- greens - 1 bunch.
Preparation
Zucchini washed, cleaned from the skin, cut out carefully the core with the seeds and cut the vegetables into cubes. The bulb is processed, rinsed and shredded by semirings. Now take a deep frying pan, pour in her vegetable oil, throw the onion and passer it until golden brown. Then add the zucchini, stir and fry all the minutes. At the same time, we put a pan of water on the fire, pour the washed rice, add salt and boil it to the full. Rinses and finely cut with a knife. Then lay a layer of rice on the bottom of the saucepan, cover it with zucchini with onions and sprinkle with herbs. Pour a little water, put sour cream, cover the lid and stew the dish until all the liquid evaporates. We serve the food on the table as a cold snack or as a supplement to fish and meat dishes.
Courgettes stewed with minced meat and rice
Ingredients:
- minced meat - 600 g;
- rice - 1 item;
- carrots - 1 piece;
- zucchini - 2 pcs .;
- bulb - 2 pieces;
- vegetable oil;
- tomatoes -2 pcs .;
- spice.
Preparation
Rice boil in salted water and leave to cool. Carrots and onions are cleaned, cut into cubes and wessed on vegetable oil in a saucepan. Zucchini washed, large chopped and added to vegetables. Fry all until soft, and then lay out the minced meat and crushed tomatoes. We pour a little water, cover with a lid and weak for 10 minutes. After that, pour in the finished rice, stir and hold on a small fire for 5 minutes. We serve the dish hot, decorating with greens.
Courgettes stewed with rice and vegetables
Ingredients:
- zucchini - 3 pieces;
- rice - 1 item;
- carrots - 200 g;
- bulb - 1 piece;
- tomato - 2 pcs .;
- Bulgarian pepper - 1 pc .;
- spice;
- white cabbage - 200 g;
- fresh greens.
Preparation
So, zucchini washed, peeled and cut into cubes. Carrots are processed, rubbed on a large grater, and the bulb is shredded by rings. On the stove put the stewpan, warm up a little oil in it and stew onions with carrots for about 5 minutes. Rinse cabbage, chop straw and put together with zucchini to vegetables. Pour a little water, mix and stew for 15 minutes on low heat. This time we sort out rice, wash it, pour it into the saucepan and mix thoroughly. Pepper is processed, we remove the seeds and finely chopped. Tomatoes washed, peeled, rubbed on a small grater and podsalivaem. Now add the tomato mass and pepper to the saucepan, mix, cover and cover the dish for 15 minutes, until ready. We serve stewed zucchini with tomatoes and rice in portions, decorated with fresh herbs.
Stewed zucchini with rice in the multivark
Ingredients:
- zucchini - 1 kg;
- bulb - 3 pieces;
- garlic - 3 cloves;
- tomatoes - 4 pcs .;
- dill fresh - 15 g;
- rice - 100 g;
- olive oil - 100 ml;
- sugar - 1 tbsp. a spoon.
Preparation
We clean the bulb, cut into cubes, and chop the garlic through a press. Spread the vegetables in a bowl multivark and lightly brown on olive oil, without closing the lid. Then add the crushed cubes zucchini and tomatoes. Turn on the "Quenching" program, close the lid and cook for 1 hour. After 30 minutes, pour the washed rice, throw salt and sugar to taste. Thoroughly mix, and after the sound signal, sprinkle the dish with finely chopped dill and serve it to the table.