Baked vegetables in the oven - an ideal option for a healthy side dish or a light, self-sufficient snack that will preserve harmony, fill the body with the right energy and vitamins. There are many ways to prepare dishes using different basic ingredients and techniques for making recipes.
How tasty to cook vegetables in the oven?
Dishes from vegetables in the oven are dietary due to the use of a minimum amount of fat. The ingredients are baked entirely or in a sliced form according to the recommendations of the selected recipe.
- Vegetable ingredients can be cooked on an open baking tray. For this, they are sprinkled with oil to preserve juiciness and, if desired, seasoned to taste before or after baking.
- Without using fats, you can cook vegetables in a sleeve or foil.
- Delicious baked vegetables are cooked in the oven under the grill. They are served with sauces, simply with salt or used to make salads.
- Vegetable ingredients can be used to make roasted casseroles, stew, roast in pots or forms.
- How much to bake vegetables in the oven will depend on the type used, the size of the fruit or slices of their slicing, as well as the desired final result.
How to bake vegetables in the oven completely?
Baked vegetables in the oven on the baking sheet acquire the necessary softness, light color and pleasant taste. They can be used for cooking vegetable caviar, salads, other dishes. Most of the types of vegetables after baking require skin removal. To facilitate the process, the hot fruits are placed for 5-10 minutes in a bag.
Ingredients:
- eggplant - 2 pieces;
- Bulgarian peppers - 2 pcs .;
- tomatoes - 4 pcs .;
- onion and garlic.
Preparation
- Washed and dried eggplants, peppers, tomatoes are placed on a baking sheet.
- Nearby have a peeled onions and garlic.
- Preparation of vegetables in the oven is completed in an oven heated to 180 degrees, with a baking sheet in it for 45 minutes.
Vegetables in the oven baked in large chunks - recipe
Vegetables baked in large pieces in the oven, suitable for filing as a garnish for meat or fish. In addition, if you fill the ingredients with fragrant dressing, the dish will become a warm salad and can be served by yourself. Vegetable platter is used to create all kinds of sauces, vegetable purees, caviar.
Ingredients:
- zucchini - 1 piece;
- Bulgarian peppers - 3 pieces;
- tomatoes - 2-3 pcs .;
- onion - 1 piece;
- garlic - 2 teeth;
- oil - 50 ml;
- salt, pepper, provencal herbs.
Preparation
- Vegetables cut into large pieces, put into shape.
- The oil is mixed with salt, pepper, herbs, watered with a mixture of slicing.
- Cook the baked vegetables in the oven at 200 degrees for 30 minutes under the foil and another 15 minutes without it.
Salad from baked vegetables
Prepare a salad of baked vegetables in the oven can simply by refueling the warm ingredients of the dressing or complement the cooled slices of feta cheese, tofu or others to choose from. Those who do not like sharp snacks can be excluded from the composition of chili and reduce the amount of garlic, adding 1 clove.
Ingredients:
- zucchini - 1 piece;
- eggplant - 2 pieces;
- Bulgarian pepper - 1 pc .;
- tomatoes - 2 pcs .;
- onion - 1 piece;
- garlic - 2 teeth;
- chili - 0.5 pcs .;
- coriander - 0.5 beam;
- oil - 40 ml;
- Feta cheese - 70 g;
- salt, pepper, thyme, oregano.
Preparation
- Zucchini, eggplant, peppers and tomatoes, bake whole 45-60 minutes.
- Peppers and tomatoes are placed for 5 minutes in a bag, peeled.
- Rid the peel and eggplant with zucchini.
- Slice the vegetable pulp in cubes, add the garlic, chili, cilantro and onions.
- Season salad with oil and salt, herbs, served with feta.
Vegetables baked in a sleeve in the oven
Cooked vegetables in the sleeve in the oven fully retain their juiciness and when added with seasonings they are as much as possible flavored with their flavors and taste. Often, vegetable assortment is used as a side dish to a meat or fish main dish. Especially delicious dish will be with young potatoes.
Ingredients:
- zucchini - 2 pcs .;
- eggplant - 1 piece;
- Bulgarian pepper - 2 pieces;
- potatoes - 4 pcs .;
- garlic - 3 teeth;
- salt, pepper, Italian herbs, olive oil.
Preparation
- Vegetables are washed, cut into large slices.
- Salted vegetable sliced, peppered, sprinkled with oil, sprinkled with herbs and placed in a sleeve.
- After 45 minutes at 200 degrees, the baked vegetables in the oven will be ready.
Grilled vegetables in the oven - recipe
The most delicious and aromatic grilled vegetables, if you cook them on the grill with a haze. However, in the oven you can get a very decent version of the snack. Vegetable slices are served as is without additives, supplemented with sauces or sprinkled with oil. Assorted vegetables can be supplemented with mushrooms or fruits.
Ingredients:
- eggplant - 3 pieces;
- Bulgarian pepper - 3 pcs .;
- tomatoes - 5 pcs .;
- onion - 2 pieces;
- champignons - 300 g;
- apple and balsamic vinegar - 1 tbsp. spoon;
- oil - 4 tbsp. spoons;
- Italian herbs - 1 tbsp. a spoon;
- salt, pepper, sugar.
Preparation
- Vegetables are cut into large slices 1.5 cm thick.
- Mix 2 kinds of vinegar with butter, salt, sugar and herbs, pour into vegetable slicing, mix, give impregnated 20 minutes.
- Spread the slices on a grate and cook grilled vegetables in the oven at 200 degrees 30 minutes.
Vegetables in foil in the oven - recipe
Dishes from baked vegetables are valued for dietary properties, ease and safety of the integrity of cutting. Prepare garnish or a warm salad can be portioned on separate sections of the foil, seasoning the vegetables before or after baking with the desired spices, butter, lemon juice or chopped fresh herbs.
Ingredients:
- carrots - 2 pieces;
- Bulgarian pepper - 3 pcs .;
- tomatoes - 4 pcs .;
- string beans - 200 g;
- Provencal herbs and dry basil - 1,5 teaspoons each;
- oil - 4 tbsp. spoons;
- asafoetida - 1/3 tsp;
- salt pepper.
Preparation
- Slice vegetables, season with herbs, butter, asafoetida and salt, spread out over foil sections, seal.
- Bake the vegetables in foil in the oven at 200 degrees 25 minutes.
Casserole from vegetables in the oven
Prepare the vegetables in the oven in the form of a delicious casserole . It is preferable to use young fruits by cutting them into circles. Instead of milk, a cream or a mixture of whipped eggs and not sour cream is suitable as a filling. From seasonings, the most harmoniously complemented palette of taste is curry or a mix of Provencal herbs.
Ingredients:
- zucchini - 200 g;
- potatoes young - 200 g;
- Bulgarian pepper and broccoli - 150 g;
- tomatoes - 150 g;
- green peas and onions - 120 g;
- milk - 400 ml;
- cheese - 100 g;
- oil - 50 ml;
- salt, pepper, curry.
Preparation
- Lay the sliced chopped potatoes, onion and zucchini in a form.
- On top distribute a mixture of pepper, peas and broccoli.
- Fill all the seasoned salt and curry mixture of milk and butter.
- Send the form to the oven heated to 180 degrees for 30 minutes.
- Sprinkle the surface of the casserole with cheese and cook for another 10 minutes.
Pepper stuffed with vegetables, baked in the oven - recipe
Baked vegetables can be prepared using original ideas. For example, an unusual appetizing dish will be stuffed with vegetable assorted sweet Bulgarian peppers. They can be served with dignity not only on weekdays, but also on holidays, visibly decorating and diversifying the snack any feast.
Ingredients:
- Bulgarian pepper of different colors - 1 kg;
- carrots - 500 g;
- root of celery and parsley - 1 pc .;
- onion - 300 g;
- tomato sauce - 0,5 glasses;
- oil - 50 ml;
- salt, pepper, herbs.
Preparation
- With peppers cut off the tops, cut out the seed boxes.
- Fry individually onion onions with carrots and parsley and celery.
- Combine the two fries, season.
- Fill with a mass of peppers, cover with tops, dispose in a form.
- Mix the sauce with 150 ml of water, season, pour to the peppers.
- Prepare the dish for 30 minutes at 180 degrees.
Vegetables in a pot in the oven
Baking vegetables in the oven will allow you to appreciate the amazing taste of ragout. If desired, the composition of the dish can be supplemented with chicken breast fillet, frying flavored slices in oil and laying on the bottom of the pot the first layer. Vegetable assortment can be made to taste, using the desired ingredients.
Ingredients:
- zucchini and eggplant - 1 pc .;
- potatoes and sweet peppers - 2 pcs .;
- tomatoes - 4 pcs .;
- onion - 1 piece;
- garlic - 3 teeth;
- wine white dry and water - 100 ml each;
- oil - 70 ml;
- salt, pepper, herbs, dry herbs.
Preparation
- Large-sliced eggplants, peppers, potatoes and onions are fried in oil, transferred to a pot.
- Add tomatoes, zucchini, garlic, greens, seasonings, pour in water and wine.
- Prepare the vegetables under the lid at 200 degrees for 1.5 hours.
Vegetables baked in the oven with cheese
Baked vegetables in the oven with cheese are suitable for self-serving or as a supplement to meat. Instead of inflorescences of broccoli, it is allowed to use cauliflower, peas replaced with soft frozen corn, green beans or sliced asparagus, and sour cream with medium fat.
Ingredients:
- broccoli - 400 g;
- potatoes and carrots - 2 pcs .;
- green peas - 100 g;
- onion - 1 piece;
- cheese - 150 g;
- eggs - 2 pieces;
- sour cream - 100 g;
- oil - 30 ml;
- salt, pepper, Italian herbs.
Preparation
- Cut potatoes, carrots into circles, cut them into mugs.
- On top are broccoli with peas and onion rings.
- Beat eggs, adding sour cream, salt, pepper grass, poured on vegetables.
- Bake the dish for 1 hour under foil.
- Sprinkle the vegetables with cheese, return the container to the oven for another 15 minutes.
Vegetables on skewers in the oven
Baked vegetables on skewers in the oven will be a great addition to a buffet table or other feast. A useful snack can be prepared for daily serving, pampered with its amazing taste. Zucchini allowed to replace eggplant, and instead of champignons to take the hats of other mushrooms.
Ingredients:
- champignons - 10 pieces;
- tomatoes - 4 pcs .;
- eggplants and zucchini - 2 pcs .;
- oil - 5 tbsp. spoons;
- Balsamic vinegar - 1 tbsp. a spoon;
- Provencal herbs and basil - 1 teaspoon each;
- salt pepper.
Preparation
- Zucchini and eggplants are cut with mugs 1 cm thick, 1.5 cm thick tomatoes.
- Prepare a marinade for vegetables in the oven, mixing the butter with balsamic vinegar, salt, pepper and herbs, season them with vegetable sliced mushrooms, leave for 20 minutes.
- String the slices of vegetables and mushrooms on skewers, put on a grate and bake for 40 minutes at 200 degrees.
Ratatouille from vegetables in the oven
Layed in a fan shape eggplant with vegetables in the oven and baked until softness will allow you to taste an original to taste and exquisite-looking vegetable dish from the French cuisine called ratatouille. You can cook it on weekdays, on holidays, without a doubt include a lean or vegetarian menu.
Ingredients:
- eggplants and zucchini - 300 g;
- tomatoes - 1 kg;
- Bulgarian pepper - 30 g;
- onion - 100 g;
- garlic - 2-3 teeth;
- oil - 70 ml;
- salt, pepper, herbs.
Preparation
- Fry the onion in oil.
- Add 2 baked in the oven and chopped peppers, diced tomatoes (500 g).
- Season the sauce, stew for 10 minutes, pour into the mold.
- Eggplants, zucchini and tomatoes are shredded with mugs, stacked, alternating with each other, fan-shaped into sauce.
- Sprinkle the dish with garlic, pour oil, bake 30 minutes under foil and another 15 minutes without it.