Painful sensations during menstruation are not rare, almost every faced with a similar. But here is what to do in such cases, how to reduce the pain with menstruating know not all. That's about what to drink with pain during menstruation, we'll talk.
Why does my stomach hurt with menstruation?
Before you figure out what to do with pain during menstruation, and what tablets you yourself need to cramp, you need to understand its cause. Because the pain can be caused by serious diseases of the genitals and uterus. Most painful feelings occur with endometriosis, chronic diseases of the genital organs, uterine myoma, endometrial polyps and adhesions of the peritoneum. Sometimes menstruation pains arise from the use of intrauterine contraceptives. Therefore, the answer to the question "what to do if the abdomen is very painful with menstruation?" Will - contact a doctor. If the pain is not strong, you can try to deal with them yourself.
How to reduce pain with menstruation?
Pain with menstruation, what should I do? On this question most of the ladies will answer - take some pain medication. Yes, this way to relieve pain with menstruation is effective, but like any other medicine, painkillers should be prescribed by a doctor. And not only because you can harm yourself by improper selection and dosage of a medicine, but also because of the possibility to launch a serious illness that "gives" you such unpleasant sensations.
But we often can not choose to visit a doctor, and how then can we alleviate the pain with menstruation, if it is not possible to take pills? It turns out that the following actions can help:
- to give up smoking;
- playing sports;
- avoidance of stress;
- yoga classes;
- decrease in consumption of alcoholic beverages;
- avoidance of hypothermia;
- a warm water bottle on the stomach;
- massage the painful area (performed clockwise);
- less use of meat and dairy products before the start of menstruation.
In the event that such actions do not help, it will be necessary to choose the time for consultation with a specialist.
How to relieve pain with menstruation?
Strangely enough, to reduce the pain with a monthly or even eliminate it helps exercise. Try the following:
- Lying on his back, we raise our legs upwards at a right angle, resting our feet on the wall. We hold this position for 5-7 minutes.
- Lying on the belly, we raise our head and trunk from the floor, resting our hands on it. Put the head back slightly. We repeat this exercise three times.
- We rely on the knees and elbows, the head should be freely lowered between the hands. We breathe calmly in this position for 3 minutes.
- Lying on the floor, we bend our legs in the knees and rest against the floor. Smoothly raise and lower 3 times the hip, the abdominal muscles in this case should be relaxed.
How to get rid of pain with monthly folk remedies?
To remove the pain with the monthly can be with the help of various herbal infusions and broths, drink them better in small sips and while they are hot.
- 1 teaspoon herbs oregano pour a glass of boiling water, we insist 20 minutes and filter;
- 2-3 teaspoons of raspberry leaves pour one glass of boiling water, we insist 15 minutes. The filtered infusion is sipped in small sips all day;
- mix mint leaves, chamomile flowers and valerian root in a 2: 2: 1 ratio. We take 1 tbsp. spoon collection, we pour the herbs one glass of boiling water. We insist half an hour and filter. Take infusion requires 2 tablespoons. spoons three times a day;
- we take in equal parts the flowers of chamomile and melissa leaves, we mix and 1 tbsp. Spoon the resulting collection pour 1 cup of boiling water. Let's brew for 30 minutes and filter. You need to drink this infusion all day, before eating. You can take it, as during the months, and a few days before them.