Hake - a fish is not expensive, delicious and it is possible to cook from it a lot of various dishes. It is a real find for all connoisseurs of fish dishes: it is sold everywhere and is rich in useful substances. Especially delicious fish is obtained when baked in foil. And now we will tell you a few recipes.
Hake in the foil in the oven
Ingredients:
- hake's carcass - 400 g;
- onion - 1 piece;
- carrots - 2 pieces;
- sour cream 20% - 4 tbsp. spoons;
- salt - to taste.
Preparation
Defrost the fish, cut the fins, remove the insides and rinse. We cut the belly, make a cut along the ridge and carefully separate the fillets. It turns out a beautiful half, almost boneless. After that, we clean and cut the onions into half rings. Carrots are cleaned and rubbed on a large grater.
Next, take two pieces of foil, put them on a piece of fish, sprinkle with salt, pour each piece of fish with two tablespoons of sour cream and carefully distribute it over the entire surface. Onions with carrots are mixed and evenly spread on pieces of fish. We wrap the fish in foil so that there is a little emptiness on top. We put it on a baking tray and put it in a preheated oven and bake for 40 minutes.
Hake production in foil
Ingredients:
- hake head without head - 2 pcs .;
- sour cream - 6 teaspoons;
- mayonnaise - 2 tsp.
- mustard - 1 teaspoon;
- garlic - 2 cloves;
- bread;
- dill;
- black pepper;
- salt.
Preparation
We divide the hake carcasses on fillets, rub with pepper and salt, spread on foil greased with oil. Prepare a sauce of garlic, mustard , dill, sour cream, homemade mayonnaise , pepper and salt, for this we combine all the ingredients and grind them in a blender to get a homogeneous mass. Pour fish half the sauce and put it away for one hour in the fridge for marinating. We grate the bread on the grater. Marinated fish with the remaining sauce and sprinkle with bread crumbs. We wrap it in foil and put it in the oven, heated to 220 degrees for 20 minutes.
Hake with vegetables in foil
Ingredients:
- Hake fillets - 500 g;
- olive oil - 30 ml;
- onion - 1 piece;
- carrots - 1 piece;
- tomato - 1 pc .;
- lemon juice - 1 tbsp. a spoon;
- salt pepper.
Preparation
Fillet and divide into pieces. Onions cut into cubes, carrots rub on a small grater. We put sliced onions in a frying pan, fry for a couple of minutes, and add carrots, stew the vegetables until ready. On the foil lay a piece of hake, salt, pepper and sprinkle with lemon juice. On top of the fish put carrots with onions and a slice of tomato, wrap each piece of fish in foil. We put the portioned pieces of fish on a baking sheet. We put in the oven, heated to 200 degrees for 35 - 40 minutes.
Hake Recipe in foil
Ingredients:
- hake - 2 pieces;
- tomato - 1 pc .;
- lemon - 2 lobules;
- cheese - 50 g;
- sunflower oil - 2 tbsp. spoons;
- sea salt - to taste.
Preparation
We cut the lemon. Mine and abundantly salt fish inside and out. Cheese cut into slices, tomatoes into slices. We spread the hake on a foil poured with oil, put cheese, tomato in the fish, and on top a circle of lemon, wrapped in foil. The oven is heated to 180 degrees and we cook the fish for 45 minutes.
Hake baked in foil
Ingredients:
- fish - 500 g;
- carrots - 2 pieces;
- onion - 2 pieces;
- mayonnaise - 100 g;
- ketchup - 100 g;
- vegetable oil (for frying);
- spices - to taste.
Preparation
Onion finely chopped, carrots rubbed on a large grater and we overeat the vegetables.
Mix mayonnaise with ketchup. Husk carcasses are divided on fillets. Solim, pepper, add the spices to taste and spread the skin down into a baking dish, on a foil greased with oil. On the fish fillet lay the browned carrots with onions. Fill all the mayonnaise with ketchup. We close with foil. And bake in the oven, heated to 180 degrees 40 minutes.