Seabass in the oven is a noble dish with Greek roots, which is loved both in European countries and far beyond. Surprisingly tasty, juicy and extremely useful meat of this fish with a lion's share of vitamins and essential polyunsaturated fatty acids is perfectly pure, with spices or in combination with vegetables.
Seabass baked in the oven
Next, you will learn how to cook seabass in the oven to preserve all its valuable properties, emphasize the best taste characteristics and get a delicious, appetizing and insanely aromatic dish. Simple recommendations will help to save the juiciness of meat, make it piquant and add appropriate support.
Sea bass in oven in foil
Bake seabass in the oven in foil, the recipe for which is simple enough to madness, even a novice cook. Even with a laconic design with a minimal set of seasonings, the fish always succeeds in glory, and it is almost impossible to spoil it if the formula and baking time are observed.
Ingredients:
- medium sized seabass carcass - 1 piece;
- lemon small - 1 pc .;
- cold pressed olive oil - 20 ml;
- salt.
Preparation
- Prepare the fish properly, carving out the gills, fins, removing the insides and rinsing it properly.
- Discuss the carcass, cut into the back in several places across.
- The product is salted, the lemon slices are inserted into the incisions, the fish is placed in a double-folded foil cut and sealed tightly.
- Further about how much to bake seabass in the oven. A carcass weighing an average of 700-800 g is baked for twenty minutes at 200 degrees.
Sea bass in salt in the oven
Seabass whole in the oven can be baked not only in foil. Save juiciness, make the already delicious fish pulp even more saturated and fragrant will help the skeleton of sea salt. Serve the sauce with olive oil sauce with garlic, parsley and lemon juice, mixing the ingredients to your liking.
Ingredients:
- fish carcass - 700-800 g;
- salt of large marine - 1.5 kg;
- egg white - 1 pc .;
- water - 200 ml;
- garlic - 3 teeth;
- fresh rosemary - a twig;
- serving sauce.
Preparation
- In a bowl, mix sea salt with egg whites and water to make a mass resembling wet, sticky snow.
- Spread half the workpiece on a baking sheet covered with parchment.
- The prepared carcass is placed on a salt pillow, placing rosemary and peeled garlic in the abdomen.
- Press the carcass a little, closing the abdomen, cover the second portion of wet salt and press it to the fish, giving the same shape and, as it were, forming the skeleton.
- Bake seabass in the oven for twenty-five minutes at 190 degrees.
- Upon readiness, a salt frame is broken, the fragrant fillets are separated from the bones and served with sauce.
Seabass with vegetables in the oven
You can trivialize seabass with potatoes in the oven or use a more original vegetable mix that will not only positively affect the taste of the food, but will make it more useful, healthy and improve its dietary properties.
Ingredients:
- fish carcasses - 2 pieces;
- olive oil - 50 ml;
- zucchini and zucchini - 1 pc .;
- cherry tomatoes - 7 pcs .;
- Bulgarian peppers of different colors - 3 pcs .;
- sweet salad onion and lime - 1 piece each;
- dry Provencal or Italian herbs - 2-3 pinch;
- curry, black pepper, salt.
Preparation
- The fish is prepared, dried, several incisions are made on the back, the carcasses are seasoned on all sides with seasonings and laid in a wide form.
- The bulb is cleaned, cut into lobules, one is inserted into the abdomen, the others - on the sides.
- Prepared vegetables are shredded coarse, sprinkled with lime juice, sprinkled with herbs, oiled and stacked next to the fish.
- Prepare seabass in a heated oven under the foil for fifteen minutes and another as many without it.
Sea bass on the grill in the oven
On how delicious to cook seabass in the oven, to get a ruddy crispy appetizing crust, will tell the following recipe. The food is not as useful as when making it in foil or salt, but its taste qualities are simply amazing.
Ingredients:
- fish carcass - 1 piece;
- olive oil - 70 ml;
- lime - ½ pcs .;
- leaves of fresh thyme - a pinch;
- garlic - 1 tooth;
- salt, capers.
Preparation
- Olive oil is mixed in a bowl with juice and lime peel, peeled and ground garlic, a pinch of thyme leaves.
- Rub the resulting spicy mixture of fish outside and inside and allow to soak for twenty minutes.
- Bake the carcass on the grill under the grill for ten minutes on each side.
- The remaining sauce is mixed with capers and served to a ready-made dish.
Seabass with tomatoes in the oven
Seabass in mayonnaise, baked in the oven with tomatoes, herbs and cheese, will be an excellent dish for evening homemade meals. If desired, as a sauce, you can use sour cream, mixing it with mustard for piquancy, and adding your favorite spices.
Ingredients:
- fish carcass - 1 piece;
- lemon - ½ pcs .;
- cherry tomatoes - 2 pcs .;
- cheese hard - 50 g;
- fresh dill, parsley - 2 branches;
- home-made mayonnaise - 50 g;
- spice.
Preparation
- Prepared a fish cut into the back in several places across, rubbed with spices and mayonnaise and put into shape.
- In the abdomen, put in half the cherry, greens and pieces of cheese.
- In the incisions insert the lemon slices.
- Cover the vessel with a foil cut and bake seabass in a heated oven for twenty minutes, after which the sheet is removed and the dish is cooked as much as the same.
Seabass with rosemary in the oven
Do not know how delicious to bake seabass in the oven with a Mediterranean accent? This recipe will help you to enjoy the desired flavorful dish in full. The necessary function is performed by branches of fresh rosemary, which if desired can be supplemented with onions or garlic and, of course, with lemon.
Ingredients:
- fish seabass - 1 carcass;
- lemon - 1 piece;
- onion or garlic - to taste;
- rosemary - 2 branches;
- seasonings.
Preparation
- Fish are prepared properly, flavored with salt, flavored, sprinkled with juice of half a lemon and allowed to soak for half an hour.
- Onion or garlic cut into circles, like a lemon, is put into the fish belly along with the branches of rosemary, and the remaining slices are placed on top.
- Wrap the fish with foil and bake for twenty-five minutes at 200 degrees.
Seabass fillet in the oven
Preparation of sea bass in the oven is not limited to baking it with whole carcasses. There are many variations of dishes, the proposed use of fish fillets, which is often combined with vegetables, other products, receiving a variety of mouth-watering, delicious culinary compositions and casseroles.
Ingredients:
- fillet of sea bass - 700 g;
- dry white wine - 40 ml;
- lemon - ½ pcs .;
- greens of dill - 1 bunch;
- garlic - 2 teeth;
- broccoli - 400 g;
- pepper spicy - 1 pod;
- seasoning, olive oil.
Preparation
- Peeled and ground garlic cloves are mixed with olive oil, wine, juice and rind half of lemon, chopped dill.
- The resulting spicy mixture of rubbed salted and peppered fish fillets and left to soak for about thirty minutes.
- Lay chunks in an oiled form or on a foil, lay out on each side inflorescences of broccoli with mugs of pepper, having salted vegetables and having sprinkled with oil.
- Cover the dish with a second cut of foil and prepare seabass in the oven for about half an hour at 180 degrees.