Tilapia fillet in the oven

The meat of tilapia contains a minimum amount of fat, which especially attracts those who watch their weight or adhere to a therapeutic diet. In addition, this fish is extremely tasty and very easy to prepare. Today we will consider the options for preparing fillet tilapia in the oven, which will attract you with originality, and the recipes obtained as a result of the recipes will be delighted with divine taste.

How tasty to cook tilapia fillets in the oven - recipe with cheese

Ingredients:

• fillet of tilapia - 520 g;
• Cheese hard - 60 g;
• lemon juice - 15 ml;
• garlic dried - to taste;
• creamy peasant butter - 35 g;
• pepper ground (mixture of several kinds) - 2 pinch;
• cooked large salt - to taste.

Preparation

1. The easiest and delicious recipe for fillet of tilapia in the oven will take a minimum of time, and the result is simply stunning. For its implementation, spread the fillet of tilapia on an oiled baking sheet or baking dish, season with salt, ground with a mixture of peppers and dried garlic, and pour on top with a mixture of lemon juice and melted cream butter.
2. It remains only to wait for the frying of the fish in the oven. To do this, warm the device in advance to 205 degrees and send it a pan with a dish for about twenty minutes.
3. Ten minutes after the beginning of the process, we cut the fish fillets with grated cheese.

Tilapia fillet in an oven with potatoes

Ingredients:

• fillet of tilapia - 520 g;
• potatoes - 390 g;
• mayonnaise home - 60 g;
• onion bulb - 60 g;
• milk - 195 ml;
• cheese hard - 155 g;
• sunflower without flavor oil - 15 ml;
• a mixture of aromatic dry herbs of your choice - to taste;
• pepper ground (mixture of several kinds) - 2 pinch;
• cooked large salt - to taste.

Preparation

1. Initially, for the preparation of tilapia with potatoes, we clean tubers and cut into thin slices, after which we water them with sunflower oil without flavor, season with salt and dry aromatic herbs to choose from.
2. We spread the potato slices in an oiled baking container, and on top we lay out cut small pieces and seasoned with salt and pepper fillet of tilapia. If desired, you can also add a little freshly sliced ​​fresh tomato to the potatoes.
3. Now turn onions. We clear the vegetable, cut it into half rings and lay it on the fish.
4. Milk is mixed with mayonnaise and grated cheese, podsalivaem to taste and pour from above on tilapia with potatoes and onions.
5. It remains to bake the dish for half an hour at a temperature of 205 degrees.

Fillet of tilapia in oven in foil with vegetables

Ingredients:

• fillet of tilapia - 520 g;
• onion - 160 g;
• cloves garlic - 1 pc .;
• the Bulgarian peppers - 220 g;
• fresh tomatoes - 220 g;
• cheese hard - 155 g;
• sunflower without flavor oil - 15 ml;
• a mixture of aromatic dry herbs of your choice - to taste;
• pepper ground (mixture of several kinds) - 2 pinch;
• cooked large salt - to taste.

Preparation

1. Preparing the preparation of the fillet of tilapia, lining the baking tank with a cut of foil and oil it.
2. We rinse the fish, carefully dry it, season it with salt, ground with a mixture of peppers and aromatic herbs, put it into a prepared container with foil and leave it for a few minutes.
3. Preparing the vegetables. Bulgarian sweet peppers are cleaned and cut into strips, tomatoes are mugs, and bulbs are semicircular. Finely chop the garlic clove and grate the hard cheese.
4. On top of the fillet of tilapia we spread slices of Bulgarian pepper and tomatoes, distribute evenly half-rings of onions and tear all the garlic.
5. Now you need to cover the composition with a second sheet of foil and close the edges with the bottom sheet.
6. We send the dish to baked in a preheated oven to 205 degrees.
7. After thirty minutes we take out the form, take off the upper foil, we rub the cheese with cheese and return it to the oven for another ten minutes.