Oatmeal is a nutritious old Russian dessert, traditionally served to the festive table. Because of its thick consistency, it was eaten with spoons, seasoning with honey, sour cream or berry jam. In modern cooking, in addition to taste and dietary qualities, the dish is valuable healing properties and is used in the treatment of various ailments.
How to cook oatmeal?
Oatmeal from "Hercules" is simple and accessible. It is prepared without sourdough. Flakes filled with cold water are infused for 12 hours. After that, the mass is filtered and sent to the plate. When cooking the jelly it is necessary to stir to prevent the starch from settling on the bottom. For the traditional sour taste, lemon juice is added to it.
Ingredients:
- oat flakes - 230 g;
- water 750 g;
- sugar - 60 g;
- lemon juice - 40 ml;
- lemon peel - 10 g.
Preparation
- Flakes fill with cold water and leave overnight.
- Press the oatmeal and strain the infusion.
- Add sugar, zest and lemon juice.
- Cook over low heat.
- Ready jelly from the "Hercules" put in the refrigerator until the full thickening.
Oat jelly - an ancient Russian recipe
Oat jelly is a classic recipe that is prepared on leaven. Its principle is based on the process of fermentation occurring in water-filled oat flakes. To accelerate the fermentation in the mass add crusts of rye bread. The fermented mixture is filtered through a sieve twice and boiled for 3 minutes. That useful bacteria did not die, jelly does not boil.
Ingredients:
- oat flakes - 200 g;
- water - 900 ml;
- crust of rye bread - 4 pcs.
Preparation
- Pour oatmeal with cold water and leave in the heat for a day.
- As soon as the sour odor appears, strain the mass through a sieve.
- Flakes and bread wring out.
- Put the liquid on the fire and cook, stirring, for 3 minutes.
- Serve oatmeal classic kissel in hot form with bread or boiled potatoes.
Kissel from oat flour - recipe
Kissel from oatmeal is no less useful than cereal or oats. Difference in the speed of cooking. The structure of the flour promotes rapid fermentation and allows you to taste the delicacy after 6 hours. Rye biscuits not only accelerate the leaven, but also give a characteristic taste. The main thing is not to overdo it, otherwise the kissel will be very sour.
Ingredients:
- oat flour - 120 g;
- water - 900 ml;
- rye biscuits - a handful;
- salt - 5 g.
Preparation
- Oatmeal pour in warm water, add biscuits and leave in the heat for 6 hours.
- Obtained infusion strain, season with salt and cook over low heat for about 3 minutes.
- Finished oat jelly remove from heat and insist hour.
Oatmeal with honey
Oat jelly is a recipe that allows you to experiment with the taste of a dish. To get rid of the sour taste, the jelly is often filled with sugar, which is not entirely useful with medical or dietary nutrition. It is better to use honey. It perfectly sweetens and aromatizes. Before adding honey, kissel is cooled.
Ingredients:
- oat flakes - 450 g;
- water - 2.5 liters;
- honey - 80 g.
Preparation
- Flakes pour into a jar, fill with water, close the lid and leave for 2 days in the warmth.
- Strain through a sieve.
- Pour the oat solution into a saucepan and cook over a low heat until it boils.
- Cool, add honey and serve oat honey jelly to the table.
Oatmeal on Kefir - recipe
Kissel from "Hercules" - a recipe with which you can prepare a healing broth at home. Kissel is named after Dr. Izotov, who created a leaven on water and yogurt. Kefir accelerates fermentation and helps the mass to exfoliate faster. Kissel is recommended to eat in the mornings, as it strongly invigorates and in the evening can cause insomnia .
Ingredients:
- flakes "Hercules" - 500 g;
- water 3.5 liters;
- kefir - 120 ml;
- salt - 5 g;
- butter - 50 g.
Preparation
- Mix three liters of water with kefir.
- Pour flakes with the resulting liquid and leave the mixture to wander for 2 days.
- Strain and leave the concentrate for 18 hours.
- After a while, the concentrate will be divided into two layers: a light liquid and a thick white precipitate.
- Remove the liquid with a rubber tube and leave a white precipitate.
- Dilute 200 ml of the precipitate with 500 ml of water and cook for 5 minutes.
- Serve the delicious oatmeal with oil and salt.
Oatmeal with milk - recipe
Kissel from oat flakes will become more appetizing if you add milk to it. With such a component the dish will become more nutritious and will satisfy the hunger for a long time. The recipe is simple and will not take away a lot of effort and time. All that is needed: pour the oatmeal with water at night for swelling. The liquid obtained from filtration is combined with milk and boiled to a thick consistency.
Ingredients:
- milk - 250 ml;
- oat flakes - 100 g;
- warm water - 350 ml;
- sugar - 20 g;
- oil - 25 g.
Preparation
- Pour flakes with warm water and set aside for 12 hours for swelling.
- Flakes squeeze, broth strain.
- Add warm milk and cook until thick.
- Season with oil, salt.
- Serve the oatmeal in a chilled form.
Oatmeal with berries
Kisel from oatmeal cook in many ways. One of the popular ones is with berries. This recipe is useful doubly. Flakes in themselves have a beneficial effect on the body, well, and in combination with berries turn kissel into a valuable vitamin store. Adding fresh or frozen berries, you can change the taste and appearance of the dish every time.
Ingredients:
- oat flakes - 50 g;
- Strawberries - 80 g;
- water 750 ml;
- sugar 30 g.
Preparation
- Pour flakes with 500 ml of hot water and leave for 6 hours.
- Strain the mixture through a sieve.
- Add berries, sugar and 250 ml of cold water.
- Cook for 5 minutes until thick consistency.
Oatmeal Kissel - recipe for children
Oat jelly from "Hercules" for children - will be useful and safe for children's nutrition. Such a natural biostimulator will enrich with calcium, magnesium, fluoride and iron, which is necessary for a growing organism. Kissels on the water can be fed babies, children over the age of a recommended kissel with leaven on curdled milk.
Ingredients:
- oat flakes "Hercules" - 200 g;
- water - 1,25 l
- curdled milk - 100 ml;
- honey - 50 g.
Preparation
- Fill "Hercules" with warm water, add the curdled milk and mix.
- Leave for a day.
- Leave the leaven, drain the clear liquid, and cook it for 5 minutes over low heat.
- Cool and add honey.
Oat jelly in the multivark
Kissel from oatmeal flakes multivarke differs not only affordable, but also the right way of preparation. The bowl of the multivark will relieve from continuous stirring and guarantees a homogeneous mass without lumps. The processes of flaking and pressing flakes are mandatory. After, the jelly spices and languishes in the "Baking" mode for 10 minutes.
Ingredients:
- oat flakes - 300 g;
- water - 900 ml;
- lemon peel - 10 g;
- sugar - 20 g.
Preparation
- Flakes fill with warm water and leave for 10 hours.
- Oat mass squeeze and pour liquid into the bowl.
- Add sugar and zest.
- Cook in the "Baking" mode for 10 minutes.
Benefits of jelly from Hercules
The use of oatmeal is undeniable. The dish differs from berry drinks with a high protein content, which is successfully used with diets and in nutritional therapy. To prepare the jelly, use oatmeal or cereal, which must ferment. This technology saturates the kissel with bacteria that have a beneficial effect on the body.
- Oatmeal, along with its nutritional value, has a high concentration of vitamins and microelements necessary to strengthen the immune system as a whole.
- Kissel has a restorative effect on blood vessels and heart.
- It restores the intestinal microflora, and therefore, it is widely used in the treatment of gastric ulcers and gastritis.
- Daily intake of the drink helps to cleanse the body of toxins and toxins.