Psychological health

Nowadays, unfortunately, people rarely think about health. How often do we say the words: "Hello, how's your health?" Thank you, everything is fine. " For most people, health means only the absence of any ailments or serious enough diseases. But after all, health is not only a good physical state of health, but also an emotional, mental, psychological state of a person. The person should feel himself happy, necessary to this world.

Problems of psychological health of a person

It is about the psychological health of the individual, which is somewhat different from the mental. For the mental it is characteristic to meet the requirements of adequacy that society exposes. Inadequate behavior indicates mental abnormalities. A person can be completely adequate, but be upset, depressed, depressed, irritated, experience a feeling of discomfort. Also, on the contrary, a cheerful spirit, in excellent spirits, can be mentally inadequate.

So, the psychological health of a person is not only spiritual, but also personal health, the ability to clearly assess the situation, to act correctly, to accept oneself and others, to be in good spirits, to be creative in solving life problems. As a rule, psychologically healthy people have an active life position, they are reasonable, cheerful, creative, open to interaction with the world around them. There is a certain norm of psychological health - the presence of personal characteristics that allow you to interact with society, and also develop and assert yourself.

Preservation of psychological health

It depends on you. In particular, the psychological health of a woman is more likely to be impaired than a masculine one. women often take a lot in their address. We offer you to pass an interesting test for psychological and emotional health. Choose the essential oil, the smell you want to feel right now: lavender, cinnamon, mint, geranium:

1. Lavender means that you need to rest. It will help get rid of insomnia, hysteria, reduce aggression.
2. Cinnamon - shows that maybe you now do not have the strength, cinnamon will relieve the depressed state, relieve the feelings of loneliness and fear.
3. Peppermint means that you are experiencing a decline in vitality. Mint will relieve nervous tension, restore strength, increase activity.
4. Geranium - shows that you are troubled by irrational irritability. Geranium will improve the mood, eliminate dependence on someone else's opinion, a sense of fear.

There are also several tips for dealing with depression:

• if you feel that you somehow feel sick at heart, there is tension - the best way is to talk with a close person or a psychologist.
• If you do not want to open the soul to other people, then a simple letter will become a faithful assistant. Describe in it all their experiences, because the paper will endure all.
• try to consider life situations from different angles. Look for everything in a positive way.
• if inside a bunch of negative emotions, then you need to get rid of the unpleasant, make yourself some gift that will fill the emotional emptiness.

The main indicators when psychological health is normal:

1. Adequate self-esteem and a sense of self-respect.
2. Timely adaptation to living conditions.
3. Self-confidence.
4. Ability to overcome difficulties without taking various alcoholic beverages and drugs.
5. Absence of envy of the success of others.

Summarizing the above, we understand that the emotional state of a person is still important. Without him, he will live inadequately. Therefore, it is worth checking not only your physical, but also your psychological health.