Scrambled eggs can not only act as a perfect breakfast for a couple of bacon, but also constitute the basis for a sweet fruit dish. Add to the omelette a few apples, honey , cinnamon and get a no less delicious dish to start the day. Also, do not forget that apples are perfectly combined with a bird, and because eggs with apples do not always have to be sweet.
Recipe for scrambled eggs with apples and chicken
This dietary scrambled eggs consists only of egg whites. A dish created especially for those who limit the consumption of cholesterol and watch their shape.
Ingredients:
- coconut oil -12 g;
- Proteins of 8 eggs;
- chicken meat (fillet) - 150 g;
- a large apple - 1 piece;
- leafy cabbage - 3-4 leaves;
- walnut - 20 g.
Preparation
We heat coconut oil in a thick-walled frying pan and fry the cubes of chicken with spices on it. When the chicken is golden, mix it with apple slices and keep the mixture in the frying pan for another 30 minutes. We shift the chicken and apples to a plate, and instead of them we fry the green cabbage leaves until they are left for 30 seconds. Mix cabbage with apples and chicken, pour all the whipped with salt proteins and sprinkle nuts on top. Reduce heat and cook scrambled eggs with apple slices for 4 minutes.
How to cook scrambled eggs and apples?
Ingredients:
- large eggs - 6 pcs .;
- Butter - 40 g;
- green apple;
- grated cheese - 60 g;
- salt, cinnamon, ground pepper - to taste.
Preparation
On melted butter fry thin slices of apples, sprinkling them with cinnamon. After 5 minutes, remove the apples from the frying pan, and in their place fry the eggs, seasoning them to taste. We are waiting for the bottom of the scrambled eggs to seize, and the top will remain damp, and at this moment we spread the apple slices on top. Sprinkle the eggs with cheese and transfer to the plate.
Omelette with apples
Ingredients:
- apple (medium size) - 1 piece;
- maple syrup - 2 tsp.
- eggs of chicken - 2 pieces;
- butter - 15 g;
- ground cinnamon - 1/2 tsp;
- fatty cream - 45 ml;
- grated hard cheese - 60 g;
- roasted nuts - 2 tbsp. spoons.
Preparation
Thin slices of apples are let in until half ready, after which we add cinnamon and maple syrup, mix and wait for another 30 seconds. We divide the eggs into yolks and proteins: whip the yolks with cream, and the proteins into a stable foam (until solid peaks). We connect the yolks with proteins and pour the mixture into a separate frying pan. We wait, while the bottom of an omelette will seize, and on top we spread apples and we sprinkle all cheese. When the cheese melts, and the eggs finally grab, the dish can be served to the table.
Sweet scrambled eggs with apples
Ingredients:
- flour - 3 tbsp. spoons;
- baking powder - 1/4 tsp;
- water 40 ml;
- coconut milk - 20 ml;
- vinegar - 20 ml;
- coconut sugar - 2 tbsp. spoons;
- eggs - 2 pieces;
- ground cinnamon - 3 g;
- ground nutmeg - 1.5 g;
- apple (green, large) - 1 pc.
Preparation
This omelet we will bake, so before starting to prepare the ingredients, bring the temperature
Bake an apple omelet 18 minutes, and before serving, water the maple syrup. Serve the dish immediately after cooking.