Baking in foil will help to save even the dietary white poultry meat from drying out. In addition to the fact that the foil acts as a barrier to retain moisture inside the envelope, it will also help the meat to be baked evenly and together with any additions at your discretion. Below we will discuss a variety of options for cooking chicken fillets in foil in the oven.
Chicken fillet in oven in foil - recipe
Want to prepare a full dinner in one envelope of foil, then take this simple cooking technology into service. As part of the recipe below, we will use a useful crop of cinnamon, but you can replace it with ordinary buckwheat, rice or millet.
Ingredients:
- cereals kinoa - 1 item;
- chicken meat - 195 g;
- shrimps - 130 g;
- sausage chorizo - 115 g;
- peas - 1 item;
- paprika - 1 teaspoon;
- chicken broth - 490 ml.
Preparation
Fold several sheets of foil 2-3 times and assemble the edges so that a rectangle with edges is obtained. Distribute the selected cereal between the packages, not forgetting to rinse it first. Next, lay out pieces of chicken, shrimp tails, and sausage. Sprinkle with peas and paprika. Top cover the dish with a second sheet of foil, folding the edges together. Pour the chicken broth, seal the envelope tightly and bake the chicken fillet in foil in the oven for 35-40 minutes at 190 degrees.
Fillet of chicken breast in foil in oven
Another simple and obvious addition to chicken is vegetables, which, after baking, will become an ideal healthy side dish for white meat. As a side dish, it is better to use seasonal, but not too hard fruits, so that they have time to bake simultaneously with the meat.
Ingredients:
- chicken fillet - 4 pieces;
- barbecue sauce - 115 ml;
- zucchini - 180 g;
- sweet pepper - 90 g;
- asparagus - 7-8 pods.
Preparation
After washing and drying chicken, smear it with barbecue sauce. Divide the vegetables into medium-sized circles and distribute them along the foil sheets together with the asparagus. Top with chicken, cover everything with a second sheet of foil and fasten its edges together. Preparation of chicken fillet in foil in the oven takes about half an hour at 190 degrees.
Juicy chicken fillet in oven in foil
Ingredients:
- chicken fillet - 680 g;
- olive oil - 35 ml;
- sweet pepper - 145 g;
- purple onion - 145 g;
- juice of one lemon;
- tomatoes - 180 g.
Preparation
Divide the onions and sweet peppers into pieces of equal size. Cut tomatoes into bigger slices, like chicken itself. Put vegetables and poultry on a sheet of foil and pour a mixture of butter and citrus juice. Leave the envelopes of foil in the oven for half an hour at 180 degrees. A ready-to-eat bird with vegetables can be eaten simply or laid out in a flat cake, or pita bread, and served with a sauce based on yogurt or sour cream.
Stuffed chicken fillet in oven in foil
In addition, that you can bake vegetables next to the chicken, you can also fill them with chicken fillet. Again, the main role here is played by the right choice of vegetables, which should be soft enough and juicy in order to cook simultaneously with the fillet.
Ingredients:
- mozzarella cheese - 75 g;
- a handful of basil greens;
- cherry tomatoes - 10 pieces;
- Balsamic vinegar - 15 ml;
- zucchini - 75 g;
- chicken fillet - 2 pcs. (180 g each).
Preparation
Grind the basil greens and combine it with slices of tomatoes, mozzarella and zucchini. Pour the mixture with balsamic vinegar and olive oil. Chicken fillet beat and sprinkle with salt. Distribute the vegetable filling from one of the edges of the meat, roll it into a roll and lock with a skewer. Wrap the filet with foil and leave in the oven for 25 minutes at 200 degrees.