Emotional exhaustion is a condition in which demands, both external and internal, predominate over human resources. As a result, the balance is broken and the syndrome of emotional burnout develops. At the same time, a person gradually loses emotional, cognitive, physical energy, there is a personal detachment and a decrease in satisfaction from his work.
Symptoms of emotional exhaustion
You can diagnose this condition by:
- Loss of appetite.
- A constant feeling of fatigue.
- Sleep disturbance.
- A rapid heartbeat.
- Headaches.
- Loss of libido.
- Violation of coordination, etc.
Most often, signs of physical and emotional exhaustion are observed in doctors, teachers, psychologists, rescuers, police, social workers. They can not concentrate, the work loses meaning for them, there is no motivation . They are often visited by negative and cynical thoughts, a sense of loneliness and uselessness comes to the fore.
Those who are interested in what to do with emotional exhaustion, it should be answered that the main preventive, curative and rehabilitation measures in this case are the removal of work tension, increase of professional motivation and equalization of the balance between the efforts spent and the reward received. It is necessary to increase their physical activity, to find
Do not ask yourself or others too much and do not allow others to claim something beyond what is possible. It is necessary to increase their self-esteem , set goals for themselves and strive for them. Caring not only about his physical health, but also emotional, you can stay awake and full of strength for many years.