Nutrition after a year - the most delicious and useful recipes

After the successful introduction of the first complementary meal, moms begin to wonder how to diversify the baby's diet further. The nutrition of the child after a year acquires a new character. It replenishes with products, because the crumb already has half a tooth and can chew them solid food, the regime and the frequency of food intake vary.

Child's diet after 1 year

The digestive apparatus and the digestive system of the baby are constantly evolving. The nutrition of the child after a year should consist not only of the products that are cooked in the blender to the state of mashed potatoes, but also mashed with a fork. In the dish of crumbs, small pieces can already come across. To tighten with the beginning of the introduction of solid food is dangerous for the intestines and stomach, because the work of peristalsis is disrupted.

The dietary regime of the child after 1 year of life should be fivefold, therefore it is necessary to observe the basic rules of food intake:

1. Regularity - the baby needs to be fed at the same time every day, so that he has a good appetite.
2. You can not deviate from the regime for more than 30 minutes.
3. All food for crumbs is cooked for a couple, stewed, boiled or baked.
4. The products for your child should be tested and of high quality.
5. Snacks at this age are strictly prohibited, especially for different sweets.
6. If the baby wants to eat, and there is still a lot of time before the next meal, give unsweetened fresh fruit or vegetables.

Do I need to feed the baby at night after a year?

Many young parents dream of sleeping throughout the night, so they have a question about whether to feed the child at night after a year. There is no unequivocal answer, because everything depends on the personal characteristics of the baby, his body and habits. Children's experts agree that it is necessary to wean them all, after all, this time of day is meant for resting not only mother and crumbs, but also its digestive system.

Drain from the desire to eat at night, it will be easier with artificial feeding, than with breastfeeding. The adapted mixture is longer digested and absorbed by the child's body, and the breast of the mother is also a sedative for teething. Nourish feed the child before going to bed, let him get tired, and instead of eating, offer warm water, kefir or compote.

What to feed the baby after a year?

The nutrition of a child after 1 year can consist of such new products:

1. Dairy and sour milk products: raw cheese, yogurt, sour cream. Kefir, cottage cheese and yogurt should also be present in the diet.
2. Fresh seasonal vegetables, seasoned with vegetable oil. Products should not contain nitrates and other harmful substances.
3. Sweets: marshmallow, pastille and marmalade. They are introduced gradually and in small quantities.
4. Low-fat fish and meat should be present in the child's daily menu.
5. Baby porridge, juices and fruits remain in the baby's menu, as before.

Each product is introduced gradually and in small sizes. Parents must closely monitor the reaction of the child's body for 3 days. If the allergy does not arise, then the amount of new food increases. The baby's diet should be saturated with minerals, vitamins and other useful ingredients. Moms can keep food diaries in which they will write down all the information about the food crumbs.

Eating a child after a year often depends on what your baby prefers. In order to understand whether he likes this product or not, the mother must offer it to the crumb approximately 10 times on different days. If the dish is constantly rejected, then do not give. In this case, parents will have to select a replacement, close in composition. For example, chicken fillet by the amount of protein is similar to cottage cheese.

Is it necessary to feed the child with a mixture after a year?

If the child's diet after a year includes the mixture, then they must be discarded, gradually reducing to a complete cessation. A healthy baby at night does not need feeding any more and can not wake up until the morning, so mom should feed a hearty meal with dinner, and during sleep, offer a bottle of water or just shake on her hands.

Do I need to breast-feed after a year?

If the family decided to collapse breastfeeding, and the baby is still eating during sleep, the question arises about what to feed the child at night after a year. You can translate crumbs into a mixture or replace food with a drink. During a period of illness or teething, children feel a special need for warmth and comfort, they become capricious. In this case, the mother can soothe the baby with her milk.

Norms of child nutrition after a year

Children's doctors carried out the calculation of nutrition for children after a year and found out that the daily rate is 1300 kcal, and the total amount of food is about 1100 ml. Toddlers are fed 4-5 times, the interval between meals is approximately 4 hours. The regime should include:

• 08:00 - first breakfast - 20% of the daily allowance;
• 10:00 - second breakfast - 10%;
• 12:00 - lunch, it should be the most nutritious - 30%;
• 16:00 - afternoon snack - 15%;
• 20:00 - dinner - 25%.

Parents can tell about the baby's nutrition after a year of table distribution of food. A day for one kilogram of the weight of crumbs is required:

• fat - 4 g;
• carbohydrates - 16 g;
• protein - 4 g.

Feeding the child after a year - menu, recipes

Answering the popular questions of young parents about what to feed the child after a year, the menu and cooking rules, it must be said that you need to orient yourself to a full and balanced diet. Every day the baby should eat:

• porridges cooked on water or milk;
• vegetable soups and mashed potatoes;
• sea ​​fish (pollock or hake) and meat (liver, heart, tongue);
• compote of dried fruits or dogrose, and drink water all day long;
• dairy products.

Nutrition of the child after a year - menu

Choosing products for children after a year to make a full meal, look at this menu:

1. The first breakfast should be protein-carbohydrate. The kid can make an omelet, vegetable salad, milk porridge or soup, boil an egg or give a low-fat cottage cheese with sour cream.
2. The second breakfast can consist of fruit puree or compote with biscuits. In this way, you stimulate the production of gastric juice before the next meal.
3. For lunch, offer crumb fish soup, soup with meat or vegetable puree. Several times a week, arrange a child for a vegetarian day to relieve the stomach.
4. Afternoon snacks can consist of milk, yogurt or kefir. Dairy products are served with biscuits, rolls, pancakes or fritters, but in small quantities.
5. Dinner should consist of vegetables, rice, semolina, buckwheat or oatmeal porridge, boiled vermicelli. Before going to bed, you can give a sour milk product, for example, kefir or ryazhenka.

Feeding children after a year - recipes

Making up a menu for your baby, a mother often asks how to make a delicious and healthy dish. Recipes for children after the year can be very diverse. Consider the most popular of them.

Beet Salad

Ingredients:

• beets - 1 piece;
• a pinch of salt;
• vegetable little (sunflower or olive) - 0.5 teaspoonful;
• lemon juice - a few drops;

Preparation:

• Take the medium beet, wash and boil.
• Then it needs to be cleaned and grated.
• Season with oil, salt and lemon juice.

Omelet

Ingredients:

• egg - 1 piece;
• milk - 2 tablespoons;
• salt - pinch.

Preparation:

1. Break the egg, add the milk and whisk.
2. You can cook in the oven, multivark or on the steam bath.

Meat soup

Ingredients:

• meat (rabbit, veal) - 20 g;
• carrots - 1 piece;
• potatoes - 2-3 pieces;
• water - 250 ml.

Preparation:

1. Vegetables and meat need to be washed and finely chopped, put in a saucepan and poured with water.
2. Cook for about 40 minutes until completely ready.

Milk soup

Ingredients:

• oat flakes - 20 g;
• baby milk - 200 ml;
• fructose - 3 g;
• butter - 5 g;
• salt - a pinch;
• water - 150 ml.

Preparation:

1. Pour the water into a saucepan and bring to a boil, then pour the oat flakes and simmer for about 5 minutes.
2. After the mass thickens, you need to add warm milk, fructose and salt.
3. Cook the porridge for 25 minutes, and then add the oil.

How to properly feed the baby after a year?

During the meal of the baby, the mother must follow certain rules of feeding:

1. Take into account the preferences of the child in the diet.
2. Allow the crumb to eat on its own.
3. Letting the baby choose his own food.
4. Do not feed by force.
5. Keep track of the size of portions.
6. Be careful with salt and sugar.