Rice porridge with raisins for breakfast, although not so popular "brand" as traditional oatmeal, but still lovers of healthy and proper nutrition should pay more attention to it.
The presence of complex carbohydrates in it will allow you to easily survive without snacks until lunch, and raisins will further enrich your breakfast with vitamins and trace elements. In addition, rice is an excellent natural adsorbent. It absorbs salt and other "harmfulness", and promotes their active excretion from the body, which, you will agree, is a pleasant additional bonus to your morning plate with porridge. But still it is not too fond of rice porridge - two times a week is enough (especially if you have a tendency to constipation).
Finally, it is important to choose the "right" rice. Lusha will fit all round-grained. In ready form, it is more sticky and viscous and what is unacceptable for pilaf , perfectly "works" in sweet porridge.
Milk rice porridge with raisins
Ingredients:
- rice - 1 item;
- milk - 1 item;
- water - 2 items;
- raisins - 100 g;
- sugar - 2 tbsp. spoons;
- Butter - 2 tbsp. spoons;
- salt - 1 pinch.
Preparation
In the pot, pour the water, put on the fire and bring to a boil. We fall asleep well washed rice, add salt, sugar. Boil, stirring, over medium heat until the rice a little swells. Then pour in the milk and add pre-soaked raisins. We remove the fire to a minimum and cook the porridge until ready. But do not wait until all the liquid has evaporated. This rice dairy porridge should be a bit viscous, gentle creamy consistency. We spread it on plates, add a piece of butter and call everyone to the table.
Recipe of rice porridge with raisins in the multivark
Ingredients:
- rice - 100 g;
- milk - 1 l;
- raisins - 1/2 st .;
- sugar - 3 tbsp. spoons;
- butter - to taste;
- salt - 1 whisper.
Preparation
It is very convenient to cook a porridge for breakfast at the multivark. In the evening, we put rice into the bowl, add sugar, a pinch of salt and fill it with milk. Well my raisins, we fall asleep it in a basket for cooking on pair and also we establish in multivarku. We set the mode "Milk porridge" with the subsequent heating for 40 minutes, and the timer - for the necessary delay of time so that the hot mug already awaits your morning awakening. It only remains to mix the porridge with raisins and, if desired, add butter.
Sweet rice porridge with apples, raisins and cinnamon
Ingredients:
- rice (round) - 100 g;
- apples - 2 pieces;
- raisins - 50 g;
- sugar - 5 tbsp. spoons;
- Butter - 60 g;
- cinnamon - 1/4 tsp.
Preparation
Rice fall asleep into boiling, slightly salted water and cook until ready. Then throw it in a colander and let it drain. Raisins wash and minutes for 5 steaming in steep boiling water. We peel apples from the core and cut into slices. In a frying pan, melt the butter, add sugar and stir until it dissolves completely. Then we load apples and raisins, and cook in this creamy syrup until soft, but so that they do not turn into a mess. In the end, sprinkle with cinnamon. Last in the frying pan send rice, stir and warm up literally a couple of minutes. Everything, sweet rice porridge with apples and raisins is ready!
Caloric content of rice porridge with raisins
The most dietary, of course, is rice porridge on the water. It contains only 78 calories per 100 g of product and is unlikely to damage your figure. Lovers of rice milk porridge will receive from 100 kcal and above, if they add extra butter and sugar in an unlimited amount. So, think and decide for yourself. By the way, natural sweets of raisins are enough to give up additional sugar, and the benefits from it are much greater!