Soups puree from different vegetables are good, it can be said, even indispensable for dietary nutrition. In addition, soup-mashed potatoes are an excellent solution for men and women who are fasting and vegetarians of different backgrounds.
Different boiled vegetables are not equally easy to bring into a puree state. However, progress in the field of kitchen appliances does not stand still, because nowadays, to prepare soup puree, it is not necessary in any case to boil the vegetables, as they say, in rags for subsequent kneading or fork, there are quite affordable appliances: blenders, food processors , modern meat grinders.
Here are some recipes of vegetable soups.
Soup puree from vegetables: potatoes and blanched tomatoes with green onions
Ingredients:
- potatoes - 4-8 pieces;
- tomatoes ripe red - 3-5 pcs .;
- garlic - 1 clove;
- green onion;
- fresh greenery (parsley, basil, coriander);
- grated nutmeg;
- cold pressed vegetable oil.
Preparation
We cook the peeled potatoes, the broth is sieved in a separate bowl, and the potatoes are lightly dried and crushed. Tomatoes obdad cool boiled water, peeled and peeled in a blender, along with peeled garlic. You can replace them with a ready-made thick tomato juice or tomato paste without preservatives, slightly diluted with boiled water. Greenery, including green onions, finely chopped with a knife. Mix the tomato and mashed potatoes , season with nutmeg, if the mixture is not enough liquid, add the potato broth. We will break the mixture into soup cups, sprinkle with chopped greens. In each cup, separately, season the soup with a small amount of vegetable oil. Wonderful soup from avitaminosis, very useful for problems with peristalsis of the stomach (can not be used with exacerbations of gastritis and problems with the pancreas).
Soup with mushrooms and pumpkin with cream
Ingredients:
- pumpkin (tastes most muscatine) - about 400 g;
- chickpeas (turkey peas) - 2 cups;
- garlic - 1-2 cloves;
- cream natural dairy of medium fat content;
- grated nutmeg;
- Pumpkin seeds are peeled;
- sesame seed;
- fresh fresh herbs (parsley, basil, coriander).
Preparation
Chickpea pre-soak and boil separately until cooked (if you do not want to long tinker, you can use ready-made canned chickpeas, just drain the preserving sauce). We cut out the necessary number of slices from the pumpkin and cut them off the skin, after which we cut with small pieces. Cook the pumpkin in a separate saucepan in a small amount of water for 20 minutes. Ready chickpeas and pumpkin we rub together with garlic. Add cream, season with nutmeg. If it turned out too thick, lightly dilute the puree with a decoction of pumpkin until the desired consistency. Let's cut soup into soup cups. In each cup separately add the desired amount of purified pumpkin seeds and sesame seeds, as well as cut with a knife greens. Wonderful dietary soup for children, for men, it is very useful for exacerbations of gastritis, and cholecystitis.
For busy people, for those who live separately, as well as those who do not like to mess around with a good solution for cooking vegetable soups, it can be the use of ready-made frozen vegetable semi-finished products. In such semi-finished products practically all useful substances are retained. Such frozen semi-finished products can be made in a variety of combinations or you can make mixtures for soups from separately frozen vegetables. The time of preparation of such mixtures is indicated on the packaging.
Vegetable cream soup
Preparation
Boil the vegetable soup mixture in a small amount of water. You can slightly cool the soup and mash it in a blender, and then add chopped greens, sour cream or cream (in the alternative you can do without piiring).
If you want a soup cooked according to any of the above recipes (see above), it turns out more satisfying, you can add a boiled chicken fillet, passed through a meat grinder or chopped in a blender. It turns out chicken soup with vegetables.