Haddock in multivark

Haddock is a large marine fish from the cod family. It can be attributed to dietary varieties of fish. It contains very little fat: less than 0.5%. Also haddock is a good source of dietary protein and is rich in iodine. At the same time, fish meat has a delicate taste. Now we will tell you a few recipes, how to make a haddock in a multivariate.

Haddock in foil in multivark

Ingredients (per serving):

• haddock - 200 g;
• lemon - 50 g;
• carrots - 50 g;
• mayonnaise - 2 tbsp. spoons;
• sour cream 15% fat content - 2 tbsp. spoons;
• salt, spices - to taste.

Preparation

Carrot and lemon cut into rings. We wash the fish and dry it with a paper towel. On the sheet of foil layers we lay out the ingredients: carrots, lemon, fish, sprinkle with spices and salt on top. With a mixture of sour cream and mayonnaise, we lubricate a piece of fish, wrap the foil. Pour water into the cup of the multivark. We put the fish in foil on the grill for steaming. Set the mode "Steam cooking" and time 40 minutes. Everything, the fish haddock in the multivarquet is ready. Serve it hot with mashed potatoes.

Haddock with Vegetables in Multivariate - recipe

Ingredients:

• fillets of haddock - 500 g;
• zucchini - 2 pcs .;
• onion - 1 piece;
• leeks - 1 piece;
• red sweet pepper - 1 pc .;
• yellow sweet pepper - 1 pc .;
• garlic - 3 cloves;
• cherry tomatoes - 7 pcs .;
• lemon - 1 piece;
• basil fresh - 5 leaves;
• sauce pesto - 1 teaspoon;
• salt, pepper - to taste.

Preparation

My fillet, dried and cut into small pieces. Onions, leeks and peppers are cut into half rings. The courgette is cut into long slices. Cherry tomatoes, garlic and lemon are cut into 4 parts. In a bowl multivarki pour about 20 ml of vegetable oil. At the bottom lay out the vegetables and leaves of basil, on top - the haddock fillet, smeared with pesto sauce. Sprinkle with lemon juice on top. Pressed lemon is also then put in the multivark. We set the "Quenching" mode, the time is 60 minutes. When the alarm sounds, the fish is ready.

Haddock in a multi-pair store

• haddock - 0,5 kg;
• kefir 1% fat content - 200 ml;
• salt - to taste.

Preparation

Haddock cut into small portions, salt to taste and pour kefir. Leave the minutes for 20 promarinovatsya. In the pan of the multivarka pour water, on the grill for cooking on steam lay out the pickled pieces of haddock. In the "Steam cooking" mode, we cook 20 minutes. Ready fish can be sprinkled with lemon juice and sprinkled with chopped herbs. Haddock prepared for this recipe is incredibly tender!

Casserole from a haddock in a multivariate

One of the delicious dishes that can be cooked from haddock in a multivark is a casserole with this tender fish and vegetables.

Ingredients:

• fillets of haddock - 400 g;
• potatoes - 5 pcs .;
• vegetable mix (broccoli, cauliflower, green beans, carrots, sweet peppers) - 250 g;
• sour cream - 200 g;
• hard cheese - 100 g;
• butter for lubrication.

Preparation

Peeled potatoes cut into thin circles, if the potatoes are large, then you can first cut it in half, and then half-circles. Vegetable mixture is thawed at room temperature. If the vegetables in it are large, then they can also be crushed. Filet of my haddock, dried and cut into small pieces of medium size. We lubricate the bowl of the multivark oil. At the bottom lay half of the potatoes, salt and lay out the vegetable mixture - half the norm. We put the fillet on top, pour it on. Now again the layer of the vegetable mixture, and on top - the potato. Lubricate the surface with sour cream and sprinkle with grated cheese. Turn on the "Baking" mode and cook for 80 minutes.

Also, your kitchen assistant is able to cope with such dishes as catfish in the multivark and cod in the multivark . Do not be afraid to experiment, and you will all have delicious food!