Lush Russian desserts do not have a place during the fast, and therefore - pancakes on the water - an excellent way to observe the traditions and promote health. The dish, seemingly boring and pale at first glance, will pleasantly surprise with the variety of recipes, the amount of nutritional components, the ruddy appearance and, without a doubt, oblige to include it in the diet.
How to make pancakes on the water?
Dough for pancakes on the water is rich in various ingredients and, even in the absence of dairy products, perfectly nourishes and sates. Such a dish will appeal to the adherents of a healthy diet and suffering intolerance to lactose. And if you exclude eggs from the recipe, then the dessert dish will pass into the category of light dietary treats.
- To prepare the dough, use warm drinking water and sifted flour.
- Lushness, citric acid or carbonated water will impart lushness and porosity to the dessert.
- If instead of sugar add a sweetener, the calorie content of the dish will drop significantly.
- Fry fritters on the water, like traditional ones, in vegetable oil. To maintain the dietary quality of the product, you should reduce the amount of oil and use a non-stick frying pan.
Fritters on water and leaven
Yeast pancakes on the water not only can for a long time satisfy the feeling of hunger, but also become a favorite delicacy during the fast. Lush and ruddy, they do not contain products of animal origin, and therefore are not only allowed to fast, but also to vegetarians. Dessert for breakfast, created in 40 minutes, is quite capable of replacing fresh food.
Ingredients:
- flour - 500 g;
- dry yeast - 1 pack;
- water 400 ml;
- sugar - 1,5 tbsp. spoons;
- vanillin - pinch;
- vegetable oil - 4 tbsp. spoons.
Preparation
- Dissolve sugar and yeast in warm water.
- Mix the mass until the appearance of foam, enter the flour, vanillin and set aside for half an hour.
- Fry in vegetable oil until red.
Lush pancakes with water and soda
Fritters on water without yeast is an appropriate recipe for a low-calorie dessert that will "save" those who watch the figure from hunger and will not require a variety of components in the test. Dietary and nutritious dish, created in a quarter of an hour, will please with a gentle texture and porosity, if wheat flour is sifted three times before mixing.
Ingredients:
- flour - 400 g;
- egg - 4 pieces;
- water - 600 ml;
- sugar - 150 g;
- soda - 1 teaspoon;
- citric acid - pinch;
- vegetable oil - 4 tbsp. spoons.
Preparation
- Whisk the eggs, add sugar, soda and citric acid.
- Pour in water, portionwise pour the sifted flour and mix.
- Fry the pancakes without yeast on water until golden.
Fritters on water without eggs - recipe
Pancakes on water without eggs - a simple option available to everyone. After all, for cooking, it remains to mix everything and, putting it in a hot frying pan, fry for a couple of minutes. The baking powder will give a splash, and the butter will add a touch of juiciness. The absence of eggs is not a reason to abuse - flour can increase caloric content, so the dish is suitable only for breakfast.
Ingredients:
- flour - 250 g;
- water - 200 ml;
- baking powder - 1 teaspoon;
- vegetable oil - 3 tbsp. spoons;
- honey - 1 tbsp. a spoon.
Preparation
- Mix the flour with the baking powder and pour in warm water.
- Stir until homogeneous, enter honey and a spoonful of vegetable oil.
- Fry simple fritters on water for 2 minutes on each side.
Fritters from oat flakes on the water
Fritters of oatmeal on the water will get rid of the "torment" during the unloading days, when recommended porridge porridge is to be replaced with nutritious and delicious food. Pleasant feature: the dish can be varied with fruits, seasoned with salt or sugar, thereby experimenting and enjoying new and useful culinary achievements.
Ingredients:
- oat flakes - 200 g;
- water 400 ml;
- flour - 100 g;
- sugar - 2 tbsp. spoons;
- vegetable oil - 4 tbsp. spoons.
Preparation
- Mix the flakes with sugar and pour in hot water.
- Leave for 10 minutes until completely cooled.
- Put flour into the oatmeal, stir and fry the oatmeal pancakes on the water.
Pancakes with manga on water
Lush pancakes on the water - a dessert, the traditional basis of which can vary according to tastes and wishes. Example of culinary manipulations - pancakes on water from semolina. The tender and soft texture of the treats will please not only children, but also parents who aspire to instill love for the manga and to diversify the breakfasts of the babies with nutritious elements.
Ingredients:
- semolina - 200 g;
- water 250 ml;
- dry yeast - 1 packet;
- sugar - 2 tbsp. spoons;
- vegetable oil - 5 tbsp. spoons.
Preparation
- Before preparing pancakes on water, mix mango, yeast, sugar.
- Pour the mixture with warm water and let it sit for a quarter of an hour.
- Fry in a butter until golden brown.
Lush pancakes with mineral water
Fritters on mineral water - the recipe, repeatedly confirming that the correct and air dough can be obtained without yeast and dairy products. Usual carbonated water will make the dish lush, tasty and most importantly - dietary, which is very useful not only in lean days, but also in the absence of traditional products in the kitchen.
Ingredients:
- flour - 200 g;
- mineral water - 250 ml;
- baking powder - 1 teaspoon;
- sugar - 1 tbsp. a spoon;
- vegetable oil - 3 tbsp. spoons.
Preparation
- Mix flour, baking powder and sugar.
- Gradually pour in mineral water and mix the mass until smooth.
- Fry in oil, turning over when bubbles appear.
Pancakes with apples on water - recipe
Fritters on the water - a recipe through which everyone can show imagination and use their favorite foods in a healthy and non-calorie dish. Fruits perfectly combined with the test, add flavor and enrich the taste. Apples, whose vitamin properties are familiar to everyone, are available all year round and will make a worthy company an easy dessert.
Ingredients:
- apples - 2 pieces;
- flour - 300 g;
- water - 200 ml;
- egg - 1 piece;
- sugar - 3 tbsp. spoons;
- soda - 1/2 teaspoon;
- vegetable oil - 4 tbsp. spoons.
Preparation
- Peel the apples and grind them.
- Stuff an egg into the mass, add soda and sugar.
- Gradually add water and flour and stir well. Pour a spoonful of vegetable oil into the dough.
- Fry in a heated frying pan until red.