Oyster mushrooms are a genus of extremely useful and tasty mushrooms, in nature they grow on the trunks of dried trees. Known are modern simple and inexpensive technologies for breeding cherry on wooden sawdust, on straw of various cereals, on sunflower husk and others like that. Due to the ease of breeding, as well as high adaptability of mycelium and good yield, oyster mushrooms are grown in households and in an industrial way.
In fresh oysters contain vitamins B, C, E, D2 and PP, as well as compounds of iron, potassium, iodine, calcium and valuable for the human body enzymes. Oyster mushrooms are a low-calorie protein product, which can be considered excellent for dietary nutrition, of course, with proper preparation.
Tell you how you can prepare oyster mushrooms with onions.
Oyster mushrooms belong to those rare species of mushrooms that can be eaten raw, in this form they are even more useful, because thermal treatment (especially long) disintegrates many useful substances.
Fresh oyster mushrooms with green onions under marinade - recipe
Ingredients:
- oyster mushrooms - 400 g;
- onion green - a small bunch;
- vegetable oil;
- natural fruit vinegar or lemon juice.
Preparation
Veshenki cut into not too small slices and chop the green onion. Fill with a dressing from a mixture of vegetable oil and vinegar (ratio 3: 1) and leave for 20 minutes. Salad is simple, like a folk song, you can serve such a snack with meat or instead of meat, with any side dish.
If you are not suitable for certain indications, raw or pickled mushrooms are contraindicated, you can prepare a similar dish from the same foods (see above) by slightly modifying the method.
Preparation
Boil the oyster mushrooms in water for 5 minutes after boiling and discard in a colander. Slightly cool and cut the mushroom plates with small, food-friendly slices, add chopped green onions and pour with vegetable oil of cold pressing.
You can fry oyster mushrooms with onions, but, since we want to prepare healthy and healthy dishes, we will do it right, that is, we reduce the heat treatment of mushrooms to a minimum.
How to fry oyster mushrooms with onions?
Fry quickly (long cooking in this case and not required).
Fry best on olive or rapeseed oil, animal fats are most suitable for pork, chicken or natural melted butter.
Grilled oyster mushrooms with onions - recipe
Ingredients:
- oyster mushrooms - 400 g;
- onion - 1 pc. or more;
- vegetable oil or fat.
Preparation
We heat vegetable oil or other fat in a frying pan. Peeled onions cut into half rings and lightly fry (or passeruem, as more like it). Add oyster mushrooms, cut into small slices, mix the spatula and fry all together on the lowest heat for a maximum of 5 minutes, more and not required. You can serve with any dishes from meat and fish with any side dish.
In general, almost any mushroom is especially tasty in sour cream.
Oyster mushrooms in sour cream with onion - recipe
Ingredients:
- oyster mushrooms - 400 g;
- onion - 1 pc .;
- vegetable oil or melted cream;
- sour cream - 150 ml;
- garlic - 2 cloves;
- black pepper ground;
- grated nutmeg.
Preparation
Peeled onions, cut into half rings, lightly fried or lettuce in oil in a pan. Add oyster mushrooms, cut into small slices, and fry with onions for no more than 5 minutes. Fill with sour cream, seasoned with chopped garlic, black pepper and nutmeg. Stir and stew for another 3 minutes, turn off the fire and leave it under the lid for 10 minutes. Boil sour cream is not necessary - it curdles and will lose most of its usefulness.
Oyster mushrooms in sour cream and onions are served well with boiled potatoes or millet porridge.