Beef with vegetables is not only delicious, but also extremely useful, given the amount of vitamins contained in these products and the elements and substances necessary for the body. Therefore, the recipes proposed below are unquestionably the priority for the diet of those who aspire to a healthy diet.
Stewed beef with vegetables - recipe in a multivariate
Ingredients:
- beef pulp - 985 g;
- eggplant - 550 g;
- squash fruit - 650 g;
- Bulgarian sweet peppers - 350 g;
- cherry tomatoes - 350 g;
- Butter - 160 g;
- vegetable oil - 30 ml;
- onion - 2 pieces;
- medium-sized carrots - 2 pcs .;
- garlic - 2-3 teeth;
- Ground black, fragrant and hot red pepper;
- Lavra - 2-3 leaves;
- salt - a few pinch;
- aromatic dry herbs of your choice;
- ground coriander;
- fresh greens.
Preparation
First, fry the meat. Beef pulp is washed, carefully dipped from moisture with napkins and cut into small slices. We put them into the oiled capacity of the multi-device and turn on the function "Frying" or "Baking" for twenty minutes. During this time we will prepare washed vegetables. We cut the eggplant and zucchini cubes, shred the half-rings with peeled bulbs and carrot and Bulgarian peppers. Cherry tomatoes cut into halves or quarters, and chop the garlic plates, not forgetting to clean it beforehand.
Spread the onions and carrots with layers of ruddy meat, then eggplant and zucchini and finish with Bulgarian pepper and cherry tomatoes. Each layer, including meat, seasoned with salt and spices and spices to your taste.
We also add garlic and laurel leaves to the dish, lay out slices of butter on top, pour in half a glass of broth or water, change the regime to "Quenching" and weigh meat and vegetables for an hour and a half. After the time has elapsed, we let the dish stay for another thirty minutes, without stirring or opening the lid of the appliance, and then we can serve with fresh herbs.
Beef stew with vegetables in the oven
Ingredients:
- beef pulp - 985 g;
- small potato tubers - 250 g;
- leeks - 2 stems;
- cauliflower celery - 2 pcs .;
- broth beef or vegetable broth - 290 ml;
- tomato paste - 50 g;
- vegetable oil - 75 ml;
- flour - 75 g;
- sugar brown - 25 g;
- onion - 1-2 pieces;
- 1 large carrot;
- a set of dried fragrant Italian herbs;
- ground black pepper;
- salt - a few pinch;
- fresh greens.
Preparation
Flour mixed with a pinch of salt, breaded in the resulting mixture of slices of beef, fry in small portions in a frying pan in warmed vegetable oil until rouge. We put it into a cauliflower or a saucepan, suitable for cooking in the oven. Then we pass on the same frying pan the chopped onions, carrots and cauliflower celery and shift to the meat. Fill the ingredients in the Kazanka with a mixture of broth and tomato paste, warmed to a boil, season with brown sugar, salt, aromatic Italian herbs and pepper, let it boil on the stove, and then cover it with a lid and put in a preheated up to 155 degrees oven. For ten or two hours or until the softness of the beef, then add the peeled and cut in half small potatoes, chopped leeks and cook for another half an hour until the vegetables are ready.
On readiness, we season the dish with fresh herbs and immediately serve until hot.
Beef in a frying pan with vegetables in Chinese - recipe
Ingredients:
- beef pulp - 620 g;
- string beans - 320 g;
- the Bulgarian peppers - 220 g;
- onion - 320 g;
- garlic - 6-7 teeth;
- soy sauce - 120 ml;
- rice vinegar - 35 ml;
- starch - 120 g;
- ground black and red pepper;
- salt - a few pinch.
Preparation
Beef pulp cut into thin slices to one centimeter and soak them for one hour in marinade from a mixture of 60 milliliters of soy sauce, rice vinegar and four squeezed garlic teeth, adding also a little salt and pepper.
During this time, we'll cut the peeled Bulgarian peppers with straws, peeled onions with semi-rings and prepare the dressing. Two three cloves of garlic, mixed with a pinch of red pepper and the remaining soy sauce.
Take the pickled meat from the marinade, drain it and crumble it in the starch. In small portions fry the meat in starch in hot oil from all sides and spread it into a suitable wide container. After the meat fry in the oil alternately sweet peppers, onions and pod beans until soft and spread to the meat. We fill the dish with soy-garlic mix, mix and can serve.