Tilapia is a fat and easy-to-prepare fish that is suitable for baking, frying and even steaming. Despite its pleasant taste, experts say that it is not necessary to include fish regularly in your diet because of its ability to accumulate elements that are unfavorable to our body. But if you still released your menu for tilapia dishes, prepare it according to recipes, which we will discuss further.
Tilapia fillet in a multivark with parmesan and dried tomatoes
Ingredients:
- fillet of tilapia - 1,2 kg;
- fresh dill - 2 tbsp. spoons;
- dried tomatoes - 4-6 pcs .;
- grated Parmesan - 3/4 of the item;
- olive oil - 30 ml;
- lemon juice - 10 ml;
- light mayonnaise - 40 g.
Preparation
Fish fillet, dried, dried from bones, if necessary, and then seasoned with salt and rubbed with fresh dill. We put the fish in the greased bowl of the device, placing it with the flesh up. Turn on the "Baking" mode and wait 30 minutes.
During this time, it is possible to have time to prepare tomato topping for tilapia. Mix the sliced dried tomatoes with grated parmesan, butter, lemon juice and homemade mayonnaise . When the fillet is ready, cover it with the resulting mixture and cook for another 10 minutes.
You can serve tilapia with potatoes or with vegetables also cooked in a multivariate in parallel with the fish.
Recipe for baked tilapia in a multivark
Ingredients:
- fillet of tilapia - 500 g;
- garlic cloves - 3 pcs .;
- grated ginger - 1 tbsp. a spoon;
- soy sauce - 35 ml;
- grape juice (from white grapes) - 50 ml;
- sesame oil - 12 ml;
- parsley, green onions for serving.
Preparation
Before cooking, fish fillets are checked for bones and rubbed with a mixture of salt and pepper, the latter take to taste. We do marinade, mixing the crushed garlic with grated ginger, soy sauce and juice, as well as sesame oil and parsley. Pour the marinade over the fillet of the multivark placed in the bowl. We set the "Baking" mode and patiently wait until the fish is baked in the marinade. This will take no more than 25 minutes.
Preparing tilapia for a couple in a multivark
Ingredients:
- fillet of tilapia - 500 g;
- lemons - 2 pieces;
- carrots - 45 g;
- fresh dill, parsley - 10 g;
- butter - 30 g.
Preparation
One of the lemons is cut into slices and laid out on pieces of parchment. On top of each piece we put on the fish fillet, after making sure that it is cleaned of bones. Season the fish to taste, sprinkle with sliced greens and grated carrots, then spread over each piece of slices of butter and transfer the parchment to the grill for steaming. Having switched on the appropriate mode and filling the bowl with water, we prepare the tilapia for 25 minutes and immediately serve it by sprinkling with lemon juice.
Tilapia dish in the multivark
Unlike many recipes for cooking fish in breading, this is absolutely useful and even recommended for use by children. Lightly breaded with almond crumb will make a varied texture of the dish, and the vegetable garnish will refresh it. At the same time, remember that you do not need to fry fish in deep fry.
Ingredients:
- fillet of tilapia - 4 pcs .;
- almonds - 1 item;
- flour - 60 g;
- egg of chicken - 1 piece;
- water - 15 ml;
- sugar - 30 g;
- butter - 30 g;
- half a lemon.
Preparation
Rinse the fish fillets leave to dry, and then season it to taste. If you do not have almond flour at hand, whip a glass of almond into a small crumb and mix it with flour, sugar and a pinch of salt. Separately, beat the egg with water. Melt the butter.
We immerse the fish in a beaten egg, crumble it in breaded and lubricate it with melted butter. "Bake" 25 minutes. Served with lemon.