Flounder is very simple in cooking fish, juicy and dense meat which is difficult to dry. Even more facilitating the task of cooking in foil, which allows you to keep all the juices from the fish. It is about how to cook flounder in foil and we decided to talk in this article.
Flounder baked in foil
Ingredients:
- lemon peel - 2 tsp.
- olive oil - 1 tbsp. a spoon;
- salt pepper;
- garlic - 2 cloves;
- fillet of flounder - 4 pcs .;
- vegetable oil.
Preparation
Mix the lemon zest with olive oil, salt and pepper. Garlic is passed through the press and also added to the oil mixture. We rub garlic oil on fish fillets and wrap them with foil. Preparation of flounder in foil will take about 8 minutes at 210 degrees, after which the fish can be served to the table with a slice of lemon and a side dish of baked asparagus .
Flounder Recipe in foil
Ingredients:
- fillet of flounder - 4 pcs .;
- grated "Parmesan" - 1/2 st .;
- bread breading - 1/2 table;
- capers - 1 hour spoon;
- salt, pepper - to taste;
- butter - 2 tbsp. spoons;
- lemon juice - 1 tbsp. a spoon.
Preparation
The fillet of flounder salt and pepper on both sides, then wrapped in foil and put in a preheated to 210 degrees oven for 5-7 minutes. Half-finished fish lay on a greased baking tray and evenly distribute on its surface a mixture of grated "Parmesan" and breadcrumbs. Bake the fish for another 10 minutes at 180 degrees, or until a golden crust is formed on the surface.
While the fish is baked, let's make sauce. We melt the butter in a saucepan and mix it with capers and lemon juice. Add salt and pepper to taste. We serve fish with sauce to the table.
Recipe for flounder in foil with vegetables
Ingredients:
- fillet of flounder - 4 pcs .;
- salt;
- carrots - 4 pcs .;
- parsnip - 4 pcs .;
- olive oil - 2 tbsp. spoons;
- butter - 6 tbsp. spoons;
- fresh thyme - 2 teaspoons;
- peel 1 lemon.
Preparation
Before preparing the flounder in foil, fish fillet salt on both sides and put aside for a while. Carrots and parsnips are rubbed and mixed with oil and a pinch of salt. In another small bowl, combine the butter with chopped thyme and lemon zest.
We divide the grated carrots and parsnips into 4 portions, each of which is placed in a baking dish. On top of vegetable slides we lay the flounder of flounder and distribute the oil mixture over it. Cover the dish with foil and bake for 20 minutes at 190 degrees, and then 10 more without foil.