Many mistresses mistakenly believe that the soup without meat will turn out to be not satisfying enough, unappetizing and unappetizing. The proposed selection of recipes will convince skeptics of the opposite, help to prepare excellent treats every day, surprising the household with unusual first dishes.
How to cook soup without meat?
Daily soups for every day - recipes are usually easy to implement at home. If you want a simple light dish, many ingredients will not be needed. To make the food more rich and rich, there are several options for making an appetizing broth.
- To make lean soup more rich in taste and color, vegetable ingredients can be saved on vegetable oil.
- A light soup without meat is cooked on vegetable broth. It is boiled with a whole bulb, large-carrots. Often for saturation, inflorescences of cauliflower and zucchini are added.
- Do not hesitate to prepare a delicious lean soup from frozen vegetable mixes. The more varied the composition of the mixture, the more original the dish will be.
- It is important in the process of cooking not to allow a strong boil, vegetables should languish at minimum heat.
Instant pea soup
The best representative of the lean menu is pea soup without meat. It is able to easily and for a long time to saturate, and in the cold season it will warm, so the recipe is so popular in autumn and winter. To quickly implement the idea of using green chopped peas, it does not require a long soak and the dish will cook without much trouble.
Ingredients:
- green chopped peas - 300 g;
- onions and carrots - 1 pc .;
- vegetable oil - 50 ml;
- salt, hops-suneli, laurushka;
- water for soup - 1.5 liters;
- water for cooking peas - 2 liters.
Preparation
- Boil the peas for 40 minutes.
- Spice the onions and carrots, season with spices.
- Mix the cooked peas with vegetables, pour in clean hot water, salt.
- Wait until the soup without meat boils, cook for another 10 minutes, throw the laurel.
Buckwheat soup - meatless recipe
Very fragrant and mouth-watering is a buckwheat soup without meat, thanks to the croup, which has a rich taste. For a special flavor, you can add celery and garlic, and dried shallots will make the dish very original. Of this amount of ingredients will come about 3 liters of soup, it should be served after 20 minutes of cooling.
Ingredients:
- buckwheat - 100 g;
- potatoes - 3 pieces;
- onions, carrots - 1 pc .;
- celery - ½ stem;
- Dried shallots - 3 tbsp. l .;
- sweet pepper - ½ pcs .;
- water - 2 l;
- chopped greens - 1 handful;
- salt, pepper, laurel.
Preparation
- Put the cut celery, potatoes and buckwheat into the pan. Pour water, cook until done.
- Spice the onions, carrots and peppers.
- Put the frying pan in a saucepan, add shallot, salt, season with pepper.
- Boil 5 minutes, turn off the fire, throw laurel and greens.
- Buckwheat soup without meat is served after 10-15 minutes.
Recipe for vegetable soup without meat
Delicious taste of vegetable soup without meat, which is prepared on the basis of eggplants and tomatoes in its own juice. If desired, you can add lentils or other cereals to your taste. With aubergines, basil mix well, but if desired, it can be replaced or supplemented with another fragrant greens.
Ingredients:
- eggplant - 2 pieces;
- onions and carrots - 1 pc .;
- tomatoes in its own juice - 400 g;
- garlic - 2 teeth;
- a bunch of basil;
- salt, pepper, and laurushka.
Preparation
- Eggplants cut into cubes, fry in oil until soft, remove to the side.
- Separately brown the onions, carrots and garlic.
- Introduce tomatoes, burn for 5 minutes.
- Mix the frying with eggplant in a saucepan, pour hot water.
- Salt, season with pepper, simmer 10 minutes.
- Throw a laurel and chopped basil into a soup without meat.
Soup kharcho without meat
In the classical Georgian version, as a rule, root crops are not used, lean soup is better served with potatoes and carrots to add satiety and nutrition to the dish. The basis of taste is created with natural plum sauce tkemali, walnuts and coriander, their presence is mandatory. From spices give preference to coriander and chili peppers.
Ingredients:
- potatoes - 4 pcs .;
- onions and carrots - 1 pc .;
- rice - 100 g;
- garlic - 3 teeth;
- tkemali - 100 g;
- nuts - 50 g;
- tomato paste - 1 tbsp. l .;
- oil - 30 ml;
- chili - ½ pod;
- coriander - 1 bunch;
- salt, pepper, coriander, laurel.
Preparation
- Nuts fry in a dry frying pan until a pronounced flavor.
- In boiling water, chop the cut potatoes, onions and carrots, add oil, cook for 15 minutes.
- Pour rice, cook for 10 minutes.
- Add tkemali, tomato paste, simmer for a couple of minutes.
- Salt, pepper, throw laurel.
- Shred nuts with coriander.
- When serving, complement the soup of grilled meat without nut crumbs and a handful of cilantro.
Instant soup-puree
Potato soup without meat in the form of puree will appeal not only to vegetarians or fasting people, but also to those who are shown a diet for problems in the work of the gastrointestinal tract. Garlic is present in the recipe, if its use is unacceptable, it can be excluded. If you cook a dish not for the lean menu, you can confidently add cream and creamy meat, so the food will be more nutritious and full.
Ingredients:
- potatoes - 700 g;
- onion - 1 piece;
- garlic - 3 teeth;
- oil - 1 tbsp. l .;
- salt, pepper, dried herbs.
Preparation
- Sparce onion, put in a pot with potatoes, pour water, cook until soft.
- Garlic, fry and fry.
- Pure the potatoes with garlic, gradually adding a decoction. Salt and season with spices. Serve hot.
Mushroom soup without meat
To make lean mushroom soup it turned out smoother to use dried or fresh forest mushrooms. In the absence of those, mushrooms and oyster mushrooms are also used, but supplemented with a soup cube or a dry mushroom powder. In order not to interrupt the forest aroma, it is not worth adding strong-smelling spices, limit the composition with salt, pepper and laurel.
Ingredients:
- dried mushrooms - 50 g;
- potatoes - 500 g;
- carrots and onions - 1 pc .;
- water - 1,2 l;
- salt, pepper, laurel;
- frying oil.
Preparation
- Wash the mushrooms, add water, leave for 2 hours.
- Spice the onions and carrots.
- Squeeze the mushrooms (do not pour out the water), shift into a passerel, fry for 5 minutes.
- Strain the water from the mushrooms, mix with clean water, boil, throw potatoes.
- When the potatoes are ready, add the toast to the soup, add salt, pepper, and leave the laurel.
- Simmer another 10 minutes, serve after a half-hour infusion.
Lenten soup with vermicelli
A delicious vermicelli soup without meat will make a rich vegetable composition. The piquancy of the treat will be made with soy sauce. Vegetable composition can be varied at its own discretion, use a frozen billet in which there are peas, corn, celery. Mushrooms add saturation, suitable and suitable mushrooms.
Ingredients:
- cauliflower - 200 g;
- potatoes - 1 pc .;
- string beans - 1 handful;
- sweet pepper - ½ pcs .;
- garlic - 2 teeth;
- mushrooms - 4 pieces;
- vermicelli "spiderweb" - 1 handful;
- soy sauce - 2 tbsp. l .;
- laurel, dill, salt, bell pepper.
Preparation
- In the pot put cabbage inflorescences, chopped garlic, potatoes, sweet peppers and beans.
- Throw spices, boil, burn to the softness of cabbage.
- Fry the plates of mushrooms with the addition of soy sauce.
- In ready-made vegetables, throw vermicelli, mushrooms, chopped dill.
- Strain 5 minutes, set aside, serve after 10 minutes.
Soup with dumplings without meat
To the lean soup with dumplings did not turn out fresh and uninteresting in the dough add paprika, tomato paste, spinach or turmeric. Vegetable composition can be minimal or extended to taste, complement the dish with herbs and dried herbs. About half an hour the dish will be ready, calculated for 4 portions.
Ingredients:
- potatoes - 4 pcs .;
- onions, carrots - 1 pc .;
- cabbage - 100 g;
- celery root - 20 g;
- garlic - 2 teeth;
- parsley - 1 handful;
- flour - 50 g;
- ground paprika - 2 tsp;
- dry basil - 1 tsp;
- little vegetable - 30 ml;
- salt and pepper.
Preparation
- In boiling water, drop chopped onions, carrots, celery.
- After 5 minutes, add the potatoes.
- After 10 minutes, add the shredded cabbage, chopped garlic.
- Combine the flour, a pinch of salt, basil, paprika, pour in the oil.
- Adding warm water to knead a homogeneous sticky dough.
- Add salt and pepper to the soup.
- Spread a teaspoon of dough.
- Boil 5 minutes, shake with greens.
Soup without meat in a multivariate
Delicious lean soup with a pearl bar can be cooked in the manner of a pickle. In a multivark, the idea will be realized in two counts: all the ingredients are mixed together, languishing in the desired program for 40 minutes and as a result, a dish is obtained that will be enjoyed by both vegetarians and fasting people. Do not fill the bowl more than 2/3 of the total.
Ingredients:
- potatoes - 2 pieces;
- pearl barley - ½ st .;
- pickled cucumbers - 2 pcs .;
- tomato paste - 1 tbsp. l .;
- onions, carrots - 1 pc .;
- tomato - 2 pcs .;
- sweet pepper - ½ pcs .;
- vegetable oil - 3 tbsp. l .;
- garlic - 1 tooth;
- water - 2 l;
- salt, pepper, laurel.
Preparation
- Put all the cut vegetables in the bowl.
- Salt, season with pepper, pour the barley.
- Add oil, tomato paste, stir.
- Pour in the water.
- Switch on the Soup program, cook for 40 minutes, leave for 30 minutes on the "Keep warm".